Recently I have been lucky enough to take up a position as a physiotherapist for the Cronulla Sharks Academy. I am required to attend all games and training sessions whilst being responsible for the diagnosis and rehab of all injuries sustained by players. The aim is to then return them to full training and games as soon as possible.

Working with elite athletes and sporting teams has always been a career goal of mine and having the opportunity to work with the Cronulla Sharks is already proving to be a great learning experience.Read More

Happy New Year!! Most of us make New Year’s resolutions this time of year. Most of them will include something about getting more organised and definitely getting in shape, doing more exercise, losing some Dad-bod etc.

This often sends you into our office as you haven’t exercised since last February, then start with a bang and run or go to the gym every day in January. This can be a problem because your bones, muscles and tendons are used to a more relaxed workload and are suddenly being put through a whole lot more stress than they are used to. The blister vs callus example is a good analogy for this.Read More

Injury and mishaps don’t take holidays, so neither do we. We know from experience that the Silly Season can get more than a bit silly and we’re ready for anything.

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Part of our job as Physiotherapists is to stay up to date with the latest clinical research to help guide
the advice, education and rehabilitation choices we offer you. We’ve recently come across a startling
paper published in The Bone and Joint Journal in August 2019. In this mammoth project, researchers
scoured the records of more than 800,000 people who had a knee arthroscopy over a 15 year
period. Some of their findings are truly staggering:

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A lot of our clients often report a sensation of tightness and pain in their muscles. As such we are
frequently asked for stretches or whether massage or dry needling would help. However, Jay
McGuinness explains there could be a better long-term solution to help improve those “tight”
muscles.

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Its that time again when the whites come out of the cupboard and the dust gets blown off the kit ready for the start of the season. Cricket is here!! Personally, this is my favourite time of year. As a Representative level Cricket Australia coach and a Physio, I’m a little pedantic about cricket injuries and unfortunately we see way too many in the early stages of the cricket season.

Jess Stoll outlines 3 common mistakes cricketers make and how to avoid them.

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