Well, not exactly high heels, but a heel lift placed in your shoes. A recent study from LaTrobe Uni in Melbourne compared placing 12mm heel lifts in shoes to a common exercise protocol and recorded the response over 12 weeks. They found that both groups improved, and that the group who wore the heel raises improved slightly more. What’s going on here you may ask? Let’s explain…..Read More
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Spring has sprung, it’s warming up and we’re getting ready for Plantar fascia season. For many people warm weather gets us out of shoes, into thongs, sandals and bare feet and signals the start of what can be a very frustrating battle with heel pain.Read More
Pain on the outside of the hip affects almost a quarter of women over 50 (and many younger than that!), stops female triathletes and runners in their tracks and is commonly known as “trochanteric bursitis.” Here’s why being diagnosed with “bursitis” is a really bad thing.Read More
Are you struggling with pain in your shoulders that’s stopping you training properly in the gym or during your bootcamp sessions? Has your 8-week challenge finished at 2 weeks because you can’t lift a kettlebell or do a burpee? Then read on, we’re going to show you how you can get strong, pain free shoulders that let you train the house downRead More
No we’re not crazy, it’s science!Read More
Have you decided to get off the couch and become a runner? Buy a pair of running shoes and start pounding the pavement to shed the kilograms and get fit for summer, right? It’s a great idea, and running is a very time effective way to improve your fitness and improve your health.