Parkside Blog


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Bosco FC Injury Prevention Resources

Hi Bosco FC,

2024 marks our 25th year of being involved with Bosco FC! As well as being on your sleeve, we’ve also got your back when you get injured. My team of Physios and Exercise Physiologists are obsessed with getting you back doing what you love the most. We’ve spent the off season revising and updating our injury rehab protocols and we’re confident we’ll help you get back on the pitch as soon as possible. Whether you’re a young player with “growing pains” or not so young with a calf tear, we’ve got you covered. Muscle strains, ankle sprains, knee injuries, we’re ready to help you out.

As a Bosco FC player we’d love to help you out with a discounted initial consultation so you can get the right advice. We also offer online booking via our website, or our Facebook page so you don’t have to wait until Monday morning to get your recovery organised.

St George Sports Medicine and Orthopaedic Centre at Kogarah runs a Saturday Sports injury clinic from 1-6pm. Parkside Physios are on duty here every month. If you are concerned enough to seek medical care but want to skip the Emergency department at our local hospitals this could be a good option. For a fee you see a Doctor, have access to imaging and immediate management of your injury, including an on-call surgeon. Phone 8537 3100 for an appointment

Hope you have a great 2024 season and don’t need our services!

Matt McEwan

Football Australia Perform+ Posters (PDF)

Warm Up

Performance and Injury Prevention Exercises

Fundamentals (5-13 years old)

Blog Posts

Injury Prevention: Is it Possible?

Your Past (Injury) Predicts Your Future

ACL Tears: It’s a Girl thing?

Don’t let these ankle sprain mistakes cost you a semi finals appearance!

Taking aim at Calf Strains

Understanding, Treating, and Preventing Hamstring Injuries: A Comprehensive Guide

Are You Strong Enough for Winter Sport?

What really triggers a Physio about ankle sprains!


Return to the Gym With Confidence: Your Ultimate Guide to Physiotherapy for Shoulder Rehab

Take charge of your recovery and regain your strength faster with these little-known physiotherapy secrets!

A shoulder injury can stop any gym-goer in their tracks. One moment, you’re pushing your limits, the next, you’re sidelined in pain, facing a lengthy recovery process. It’s a challenging journey, but you’re not alone, and there’s a proven, safe pathway to reclaim your strength and return to your fitness routine.

As experienced physiotherapists, we’re here to guide you through this journey. This article will shed light on understanding your shoulder pain, the crucial role of physiotherapy in your recovery, and how you can effectively prevent future injuries. Together, we will navigate your path back to the gym with confidence and resilience. Let’s dive in!Read More

Understanding, Treating, and Preventing Hamstring Injuries: A Comprehensive Guide

Hamstring injuries can be a serious concern for athletes. They are among the most common injuries in team sports, and a staggering 25%-33% of these injuries can reoccur, often within the first four weeks after returning to sport. Read on to find out the latest update that our Physio Shaylee Pyett shared with our clinical team at one of our weekly clinical education sessions.

Read More

Speed Up Your Recovery with a Personalised Running Injury Plan

Don’t Let Injuries Slow You Down: Discover Your Path to Pain-Free Running Today

Whether you’re an experienced marathoner or a beginner testing your endurance, running can take a toll on your body. At Parkside Sports Physiotherapy in Engadine, we understand your passion and dedication to the sport. We also know the frustration of being sidelined by injuries. That’s why we’re here to offer you a tailored running injury recovery plan, aimed at getting you back on track, faster and stronger.Read More

Injury Prevention: Yes We Can!

Are you about to start your winter sport and already dreading the niggles, twinges and injuries that end up sitting you on the sideline wasting that expensive rego money?

It doesn’t have to end up that way. There are simple prehab exercises you can do to improve strength and flexibility in the main muscle groups injured in winter team sports.

Here at Parkside, we recommend a 2-stage approach to sports-specific injury prevention.Read More

Exercise: Fitter and Stronger to Live Longer

Hopefully you’ve heard by now that exercise is powerful medicine which is proven to be effective against a wide variety of diseases and conditions.  It adds life to your years and years to your life.

But how much, and what sort of exercise should you do to live longer? It may be a lot less than you expect!Read More