“It’s cold”, “I’m sore”, “I’m tired”, “I’ll do it tomorrow!” If I had a dollar for every time I heard one of these excuses in regards to exercising (and mainly out of my own mouth), I’d have a beachfront property.Read More
EXPLORE OUR BLOGS AND ARTICLES
We love sharing our knowledge, tips and industry articles to better inform our client’s.
- View All
- About Us
- Back Pain
- Endurance Training
- Exercise Physiology
- Sports Physiotherapy
- Strength and Conditioning
- Women's Health
Have you been told you have high blood sugar? Is this something you have difficulty getting under control, even with your medications? If you’ve been diagnosed with Type 2 Diabetes, then you are eligible to take part in our 10-week diabetes challenge to improve your health.Read More
Are falls a concern for you or for your parents? Are you worried about getting injured, having to leave your home and losing your independence? You’re not alone. Read More
Do you have osteoporosis or osteopenia? What about someone you know? Do you want to optimise your bone density and make your medication more effective? Do you want to improve your health at the same time? Then this blog is a perfect read for you.
We are excited to be welcoming Ashleigh Hooper onboard as our Exercise Physiologist. Ashleigh is a familiar face, having been on our Front Desk team for more than 2 years and we’re excited to have her as part of our team. If you aren’t sure what Exercise Physiology involves, we caught up with Ashleigh for this hard-hitting interview!Read More
With the warmer months upon us, it’s the time of year we begin exercising more and getting out of the house! But how often should we exercise? Did you know 56% of Australians are not active enough? Read below to find our 5 tips for staying fit this Spring/Summer.Read More