Exercise: Why Groups Are Best!

“It’s cold”, “I’m sore”, “I’m tired”, “I’ll do it tomorrow!”  If I had a dollar for every time I heard one of these excuses in regards to exercising (and mainlyProfile Picture of Ashleigh Hooper, Exercise Physiologist out of my own mouth), I’d have a beachfront property. I’m the first person to admit finding the motivation to get off my butt and exercise is the most challenging part of exercising itself (especially when it’s almost hypocritical as my job is to get people to do so).

However, we all know exercise helps manage those aches and pains, boosts energy levels, improves sleep, and let’s not forget the countless health benefits. This is all fabulous news, but how do we work up the motivation to do it in the first place?! Groups hold the answer!Read More