Lower back Pain is extremely common. At any one time, 8% of the world’s population has low back pain and 25% of us have had a sore back in the last 3 months. Low back pain is the number one cause of disability and medical retirement from work, and there are more Doctor’s visits for back pain than any other condition!! So, What Really Works for Low Back Pain?Read More
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Working from home and home-schooling can be a real pain in the neck, right? We mean literally, a pain in the neck! Trying to do your own work from home while you keep an eye on the kids home-school screens can keep you sitting, slouching and screen bound for most of the day. Here’s some Tips to help with that…Read More
Have you had a sore back and been told not to bend or lift, and in particular to stop lifting weights? We hear this all the time. Jay McGuinness unpacks the scientific research which tells us that deadlifts my be part of your back pain recovery plan!Read More
Do you have Back Pain? Want to get stronger, improve your posture or core strength? Never tried Pilates but keen to start? Done the big group, all-do-the-same floor classes?
by Jess Stoll Physiotherapist, Level 2 Cricket Coach
It’s that time of year again (and the best time in my opinion). Cricket season is here which means kids with plastic bats and your weekend warrior veterans are dusting off the pads and taking over local ovals everywhere.
If I told you there was a magic pill that
- cut your risk of dying,
- decreased heart disease,
- improved symptoms of depression and lifted your mood,
- helped you lose weight,
- prevented Alzheimer’s disease,
- reduced back pain
- boosted bone density,
- improved your sleep and
- slowed mental decline and memory loss, you would walk into the Doctor’s surgery and demand a prescription.