Have you had a sore back and been told not to bend or lift, and in particular to stop lifting weights? We hear this all the time. Jay McGuinness unpacks the scientific research which tells us that deadlifts my be part of your back pain recovery plan!Read More
EXPLORE OUR BLOGS AND ARTICLES
We love sharing our knowledge, tips and industry articles to better inform our client’s.
- View All
- About Us
- Back Pain
- Endurance Training
- Exercise Physiology
- Sports Physiotherapy
- Strength and Conditioning
- Women's Health
Do you have Back Pain? Want to get stronger, improve your posture or core strength? Never tried Pilates but keen to start? Done the big group, all-do-the-same floor classes?
by Jess Stoll Physiotherapist, Level 2 Cricket Coach
It’s that time of year again (and the best time in my opinion). Cricket season is here which means kids with plastic bats and your weekend warrior veterans are dusting off the pads and taking over local ovals everywhere.
If I told you there was a magic pill that
- cut your risk of dying,
- decreased heart disease,
- improved symptoms of depression and lifted your mood,
- helped you lose weight,
- prevented Alzheimer’s disease,
- reduced back pain
- boosted bone density,
- improved your sleep and
- slowed mental decline and memory loss, you would walk into the Doctor’s surgery and demand a prescription.