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Swimmers Shoulder

It is that time of year where we replace our beanies and jumpers with swim caps and cozzies.
Now that restrictions have eased and there is no longer the hassle of worrying about booking swim sessions online you are probably excited to be back in the water.
Whether you’re training for ocean swimming events, triathlons, pool competitions or just swimming leisurely to increase your fitness, it is quite likely you have come across the term ‘Swimmers Shoulder’ or even had it.
So what is it?Read More

Shoulder Pain at the Gym: Exercise workarounds

In our last Blog post we talked about basic programming tips to help keep your shoulder pain under control. This time we’re going to explore ways to make subtle changes to the exercises that stir up your shoulder and keep you training and progressing.Read More