Our Blog posts usually contain tips and hints about how to avoid injury, or what to do once you’ve hurt yourself. This one is different. Over the last year with such “uncertain times” I’ve spent a lot of time digging deep into important things like our purpose, what values we hold dear as a team and a business, and where we’re heading in the future. Today I thought I’d let you know about our long-term goal; our 10-Year EverestRead More
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We’ve been asked to address common exercise myths. Here’s three of our favourites we’re happy to bust wide open for you.Read More
Did you make a New Year’s resolution to get fitter this year, lose some weight or join a gym or bootcamp? Making a big change in your exercise level causes soreness you can feel immediately, usually day 2 is the worst right? Well 6-12 weeks after changing your training levels there’s another soreness that is common, caused by stress fractures in your bones. Let’s talk through the interesting science behind this and how you can prevent yourself missing 2-6 months of training by avoiding a stress fracture.Read More
why you should ignore traditional medical advice!
Every week, thousands of people sprain their ankle. Most do it at sport, some walking down stairs or on uneven ground.
Here’s a typical story we hear as Physiotherapists, almost every week.
The medical term for “runners knee” is Patello-Femoral Pain Syndrome. Pain is usually felt at the front of the knee with running, stairs and sitting.
One in 20 teens and one in 10 adult females suffer from Patello-Femoral Pain. Pain lasts for a year or more in 1/3 of people.
It’s February and we’ve all started and hopefully stuck to our New Year’s resolutions and pre-season fitness training for footy, netball or soccer is ramping up. It’s about this time that the dreaded shin splints start rearing their ugly head. So, we thought we’d help you out by telling you what they are, why they happen and how you can try and prevent them.Read More
Sports Injuries are a massive cost to professional sports teams, costing many millions of dollars in lost player-games in big sporting leagues across the world. But they also cause meaningful frustration for weekend warriors and masters athletes who miss races or sit out months of their soccer and netball seasons due to annoying or returning injuries. Can these injuries be prevented?Read More
Even though the beach weather is hanging in there, it’s time to start thinking about pre-season for our winter team sports. We’re excited to have our AxIT strength measurement system to help you make decisions about prehab and smart training goals based on numbers, not guesswork.Read More