In our last Blog post we talked about basic programming tips to help keep your shoulder pain under control. This time we’re going to explore ways to make subtle changes to the exercises that stir up your shoulder and keep you training and progressing.Read More
If you’ve ever had a sore shoulder from doing weights you are not alone. Research shows a quarter to half of people training with weights have had shoulder pain. Read on to find out simple ways to keep training around shoulder pain!Read More
Are you about to start your winter sport season and wondering how you can avoid the sideline sniper who picks off hamstrings with great accuracy? Here at Parkside we are preparing for our March epidemic of hamstring tears, especially in our Over 35 age group athletes.
Some of the risk factors for hamstring injury include
- Previous muscle tears
- Inadequate rehab of previous injury
- Poor fitness, particularly a long layoff between seasons and high speed running
OVER THE LAST 20 YEARS, HELPING MORE THAN 15,000 PEOPLE WE HAVE IDENTIFIED CHARACTERISTICS IN OUR CLIENTS THAT ENSURE THE BEST FIT AND GREATEST RESULTS. DOES THIS SOUND LIKE YOU?:Read More
Hope you’re having a great day. As always, we’re keeping busy here at Parkside. Last week’s blog told you what “We Believe”. Today I want to outline our promise to you when you trust us to solve your frustrating injury problems.
At Parkside Sports Physiotherapy we Promise:Read More
Hi, hope you’re having a great day!
I thought I’d spend a few minutes taking you behind the scenes here at Parkside by letting you know a bit about what we stand for over the next few blog posts.
Today: This is What We Believe!Read More
We’ve had a lot of feedback following last week’s blog about Ankle Sprains and the worrying statistics showing how many of you will have long-term complications following an ankle sprain.
One of the most common topics people ask us about ankle sprains is whether they should use a brace or tape, and which one is better?Read More
Have you ever sprained your ankle and been told, “It’s just a soft tissue injury”? As Physios, we hear this story all the time and it makes us bloody mad! Half of you just won’t recover, ever! Read More
Click below to grab a 2-page summary of a great 2-day Running retraining course we attended in June 2018