Our Blog posts usually contain tips and hints about how to avoid injury, or what to do once you’ve hurt yourself. This one is different. Over the last year with such “uncertain times” I’ve spent a lot of time digging deep into important things like our purpose, what values we hold dear as a team and a business, and where we’re heading in the future. Today I thought I’d let you know about our long-term goal; our 10-Year EverestRead More
EXPLORE OUR BLOGS AND ARTICLES
We love sharing our knowledge, tips and industry articles to better inform our client’s.
- View All
- About Us
- Back Pain
- Endurance Training
- Exercise Physiology
- Sports Physiotherapy
- Strength and Conditioning
- Women's Health
We’ve been asked to address common exercise myths. Here’s three of our favourites we’re happy to bust wide open for you.Read More
Sports Injuries are a massive cost to professional sports teams, costing many millions of dollars in lost player-games in big sporting leagues across the world. But they also cause meaningful frustration for weekend warriors and masters athletes who miss races or sit out months of their soccer and netball seasons due to annoying or returning injuries. Can these injuries be prevented?Read More
I love this time of year. A New Year offers an opportunity to review and reset, plan some goals and make a resolution to change something you think is important.
For me that always includes a fitness goal. They usually revolve around weight. Last years was to get to 85kg. I missed by 7-10kgs depending on what day it is! Read More
Pain and injury doesn’t take a holiday, so neither do we. We know from experience that the next few weeks can be some of our busiest of the year. So, we’ve got your back and will be available for any silly season mishaps.
If you’re in a private health fund and covered for “Extras”, do you know when your benefits re-set? Are you sure you’re in the best value for money cover for your needs? Are you paying too much for the lowest benefits? You’ve been paying insurance premiums that always increase, have you made the best use of your insurance?Read More