Have you just done the Sydney Marathon or Half Marathon? Did you struggle with the crazy hot conditions? If you did, you weren’t alone, with 460 runners starting but not finishing the marathon. But why does heat mess up an otherwise perfect preparation and bring undone those months of training. Read on as we outline what goes on in the heat and talk about ways to improve this next timeRead More
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Don’t Let Injuries Slow You Down: Discover Your Path to Pain-Free Running Today
Whether you’re an experienced marathoner or a beginner testing your endurance, running can take a toll on your body. At Parkside Sports Physiotherapy in Engadine, we understand your passion and dedication to the sport. We also know the frustration of being sidelined by injuries. That’s why we’re here to offer you a tailored running injury recovery plan, aimed at getting you back on track, faster and stronger.Read More
Are you about to start your winter sport and already dreading the niggles, twinges and injuries that end up sitting you on the sideline wasting that expensive rego money?
It doesn’t have to end up that way. There are simple prehab exercises you can do to improve strength and flexibility in the main muscle groups injured in winter team sports.
Here at Parkside, we recommend a 2-stage approach to sports-specific injury prevention.Read More
Hopefully you’ve heard by now that exercise is powerful medicine which is proven to be effective against a wide variety of diseases and conditions. It adds life to your years and years to your life.
But how much, and what sort of exercise should you do to live longer? It may be a lot less than you expect!Read More
Exercise is deemed as an ‘essential’ activity, and for good reasons. Not only does it help manage chronic health conditions, but did you know exercise has profound positive effects on our mental health, such as reducing stress and levels of depression – important now more than ever! Not to mention the added benefits exercise has on improving your immune function. But is there a “Right” way to exercise?Read More
A 6 week program of twice a week small group exercise classes (maximum 5 people per class) for people with mild, moderate or severe symptoms of knee and/or hip OsteoArthritis
Previous participants in this program report:
• Less pain
• Better Physical function
• Better quality of life
• Less pain-relief medication use
• Less sick leave
The program aims to improve quality of life for people with hip and/or knee OsteoArthritis, and may delay or prevent the need for surgery.
- Initial individual assessment session: for interview, assessment and baseline outcome measurements
- 6 week term of 2 classes per week in Parkside Sports Physiotherapy gym, max 5 participants per class. Hip, knee, core strength, balance and control exercises are individually tailored to each participant.
- 6 week Individual re-assessment session to measure changes in baseline outcome measurements
• $420 payable at commencement.
• May be claimable on Private Health Insurance.
• Itemised invoice for claim issued at completion of term
Time: Tuesday 10:30 & Thursday 10:30am
For more information call 9548 3372 or email firstname.lastname@example.org