Getting back to exercise: Mums the word

Congratulations! You’ve just had a baby and its time to drop that baby weight and get your body back. You hit the pavement and return to exercise. Then it happens… Your body lets you down.

You roll your ankle running, pull your quad doing a gym class or something leaks where it shouldn’t be leaking! But what happens? You have too many other things on your plate so you leave it. Surely the body will sort itself out, right? Nope. Chances are it will hang around and even get worse. Don’t let it happen to you!Read More