It’s a Woman’s World

Two weeks ago, I was lucky enough to attend a 5 day intensive Women’s Health Course run by the walking encyclopaedia herself, the wonderful Taryn Hallam. Fair to say after those 5 days, there was information coming out my ears!
The course covered common pelvic floor conditions as well as pregnancy and post-natal conditions and complications. It was such an engaging and at times emotional course that has boosted my passion for women’s health even more than I expected!

So now that my brain is full of ideas, I’d like to share with you some of the conditions Women’s Health Physiotherapists can treat. Some of them may surprise you!Read More

Getting back to exercise: Mums the word

Congratulations! You’ve just had a baby and its time to drop that baby weight and get your body back. You hit the pavement and return to exercise. Then it happens… Your body lets you down.

You roll your ankle running, pull your quad doing a gym class or something leaks where it shouldn’t be leaking! But what happens? You have too many other things on your plate so you leave it. Surely the body will sort itself out, right? Nope. Chances are it will hang around and even get worse. Don’t let it happen to you!Read More