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Are you a stop-start runner, getting motivated and starting a running program for 2 weeks
before giving up or getting injured? I know this was me for a long time. It’s been 10 years since I ran regularly, my last (and only) marathon was in an Ironman Triathlon 10 years ago. Since then I have played over 35’s soccer but never run consistently apart from that.
I’ve recently had a crack at running regularly and it seems to be sticking this time. Here’s 10 things I’ve found that helped me.
We are back for Part 2 of our Female Athlete series and talking all things nutrition. Last week’s
blog post touched on the importance of hormones on training. This week we look at how hormones can also influence what fuel your body needs to perform at its best and bust open some diet trend myths while we’re at it.Read More
Have you been told you have high blood sugar? Is this something you have difficulty getting
under control, even with your medications? If you’ve been diagnosed with Type 2 Diabetes, then you are eligible to take part in our 10-week diabetes challenge to improve your health.Read More
If you’re a runner then you may have read or seen that you should be doing some strength training to help your running. Here at Parkside Sports Physio we 100% agree with this. In this blog we’ll tell you how you can get strength gains in just 13 minutes in the comfort of your own home? And no we won’t sell you steak knives, I promise!Read More
Do you have osteoporosis or osteopenia? What about someone you know? Do you want to optimise your bone density and make your medication more effective? Do you want to improve your health at the same time? Then this blog is a perfect read for you.
Has your elective bone or joint surgery just been cancelled because of the current health crisis? Read on to find out why this might just be a blessing in disguise!Read More
It’s been a busy week. I’m trying not to use the phrase “Uncertain Times” or any of the “C” words, so lets just agree things are happening quickly at the moment. Here’s an update on what’s happening at Parkside as of Sunday March 29
Physiotherapy, has been defined as an essential service and the current advice from the Federal Health Minister is that we are permitted to stay open. A well-organised, safe facility is where you should be, not an overworked GP practice or public hospital.Read More
Important Corona Virus Update: The safety and well-being of our clients and staff is always our priority. We are actively monitoring the coronavirus (COVID-19) situation and taking advice from reputable, official channels and taking steps to help keep our community safe.
As we all adjust to new precautions, we want to highlight a few actions we are taking at Parkside Sports Physiotherapy while we remain open for business as usualRead More
Hi everyone, Matt McEwan from Parkside Sports Physio here. Juyst typing thjis slowly with my left hanfd to let you kjnow what I’e managed to do to myself.Read More
