Our New Normal!

It’s been a busy week. I’m trying not to use the phrase “Uncertain Times” or any of the “C” words, so lets just agree things are happening quickly at the moment. Here’s an update on what’s happening at Parkside as of Sunday March 29

Read More

COVID-19 Update

Important Corona Virus Update: The safety and well-being of our clients and staff is always our priority. We are actively monitoring the coronavirus (COVID-19) situation and taking advice from reputable, official channels and taking steps to help keep our community safe.

As we all adjust to new precautions, we want to highlight a few actions we are taking at Parkside Sports Physiotherapy while we remain open for business as usualRead More

How to start a Strength Program

If you read our most recent blog post, we talked about how vital strength training is for your health as well as sporting performance. World Health Organisation guidelines for activity for adults tell us we should all be performing strength exercises at least twice a week. So how do you go about that without breaking the bank or spending your life in the gym?Read More