In our last Blog post we talked about basic programming tips to help keep your shoulder pain under control. This time we’re going to explore ways to make subtle changes to the exercises that stir up your shoulder and keep you training and progressing.Read More
Are you about to start your winter sport season and wondering how you can avoid the sideline sniper who picks off hamstrings with great accuracy? Here at Parkside we are preparing for our March epidemic of hamstring tears, especially in our Over 35 age group athletes.
Some of the risk factors for hamstring injury include
- Previous muscle tears
- Inadequate rehab of previous injury
- Poor fitness, particularly a long layoff between seasons and high speed running
OVER THE LAST 20 YEARS, HELPING MORE THAN 15,000 PEOPLE WE HAVE IDENTIFIED CHARACTERISTICS IN OUR CLIENTS THAT ENSURE THE BEST FIT AND GREATEST RESULTS. DOES THIS SOUND LIKE YOU?:Read More
Hope you’re having a great day. As always, we’re keeping busy here at Parkside. Last week’s blog told you what “We Believe”. Today I want to outline our promise to you when you trust us to solve your frustrating injury problems.
At Parkside Sports Physiotherapy we Promise:Read More
We’ve had a lot of feedback following last week’s blog about Ankle Sprains and the worrying statistics showing how many of you will have long-term complications following an ankle sprain.
One of the most common topics people ask us about ankle sprains is whether they should use a brace or tape, and which one is better?Read More
Do you have Back Pain? Want to get stronger, improve your posture or core strength? Never tried Pilates but keen to start? Done the big group, all-do-the-same floor classes?
by Jess Stoll Physiotherapist, Level 2 Cricket Coach
It’s that time of year again (and the best time in my opinion). Cricket season is here which means kids with plastic bats and your weekend warrior veterans are dusting off the pads and taking over local ovals everywhere.
If I told you there was a magic pill that
- cut your risk of dying,
- decreased heart disease,
- improved symptoms of depression and lifted your mood,
- helped you lose weight,
- prevented Alzheimer’s disease,
- reduced back pain
- boosted bone density,
- improved your sleep and
- slowed mental decline and memory loss, you would walk into the Doctor’s surgery and demand a prescription.Read More
don’t waste your hard training by neglecting recovery!
A lot of us are hitting a transformation program at this time of year to get in shape for summer. There are a number of recovery strategies you can use to stay healthy, uninjured and training consistently. The harder you train, the harder you need to work at recovering (if that makes sense). Check out my 15 minute webinar for details of how you can use science to your advantage and stay healthy while increasing your training.
Please don’t suffer in silence!
Ladies, do you pee when you run? Yeah, that’s not normal and don’t let anyone tell you otherwise. Unfortunately up to one in three mothers suffer in silence from incontinence.
It’s an awkward and embarrassing topic that no one wants to talk about. Except your PHYSIO! Read on to learn more and check out the video showing how we assess pelvic floor function using Real-Time Ultrasound