Don’t Make These Knee Pain Mistakes!

Are you struggling to walk your dog? Do stairs make you groan? Does it take you an hour to warm up your knees in the morning? If you’ve got knee pain, then this blog is really important for you to read.

Here at Parkside, we’ve treated 45,000 people over the last 21 years, and knee pain is one of the top three conditions that we see. Here are three mistakes that a lot of people make that could actually be making your knee pain worse. Hardly anyone knows these mistakes, and you might be making them right now.Read More

GLA;D Osteoarthritis Group Exercise Classes

“OA is  the  most  common  lifestyle  disease  in individuals 65 years of age and older, but can also affect those as young as 30 years of age.”

Is Knee or Hip Arthritis Slowing You Down? We’d be GLA;D to Help!

We offer a proven 6-week exercise and education program to reduce pain, delay or avoid surgery, improve function and reduce drug useRead More

Runner athlete legs got a pain

Hip and Knee Osteoarthritis: Exercise before Surgery!!

Are you 1 of the 2.1 million Australians who suffer from osteoarthritis?

Osteoarthritis is a chronic disease which causes structural changes in joints. It often presents with pain, with or without stiffness and swelling around the joint, and can result in a significant loss of function.

As our population continues to age, so does the incidence of people diagnosed with osteoarthritis. 30% of people aged 65 or older report joint symptoms and there is approximately $1.6 billion spent on treating osteoarthritis every year.

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