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We love sharing our knowledge, tips and  industry articles to better inform our client’s.

Achilles Tendon Tips

Achilles pain is one of the most common running injuries and particularly affects older runners or those running long distances.  Rather than calling it Achilles tendinitis, which suggests inflammation easily helped by drugs, this is now known as Achilles tendinopathy, which describes Achilles tendon pain due to changes in the structure and function of the tendon and aggravated by increased load. Read on for 5 tips you may think are crazy for settling down a cranky AchillesRead More

“Not Tennis” elbow

Anyone who’s had “tennis elbow” will know what an absolute pain it can be. It hangs around for ages, can make it difficult to do basic tasks around the house and stop you doing things you love.

Since the advent of the two-handed backhand, tennis is probably the least likely cause of pain in the outside corner of the elbow.  Nowadays it’s more likely to be “kettlebell elbow”, “battle-rope elbow” or “finish that backyard landscaping project” elbow. Read on to find out why, what we can do and how long it will take to settle down.Read More

Injury Prevention: Is it Possible?

Sports Injuries are a massive cost to professional sports teams, costing many millions of dollars in lost player-games in big sporting leagues across the world. But they also cause meaningful frustration for weekend warriors and masters athletes who miss races or sit out months of their soccer and netball seasons due to annoying or returning injuries. Can these injuries be prevented?Read More

Stay Match Fit? Social Isolation Soccer Training Program

The FFA’s decision to temporarily suspend all grassroots football training/trials/games from Wednesday 18/03 until

profile of Physiotherapist, Jay McGuinness
Jay McGuinness

Tuesday 14/04 due to COVID-19 is unfortunate, however, all football participants must play a role if we are to help slow the spread of the virus.Read More