Parkside Blog


We love sharing our knowledge, tips and  industry articles to better inform our client’s.

Injury Prevention: Is it Possible?

Sports Injuries are a massive cost to professional sports teams, costing many millions of dollars in lost player-games in big sporting leagues across the world. But they also cause meaningful frustration for weekend warriors and masters athletes who miss races or sit out months of their soccer and netball seasons due to annoying or returning injuries. Can these injuries be prevented?Read More

Stay Match Fit? Social Isolation Soccer Training Program

The FFA’s decision to temporarily suspend all grassroots football training/trials/games from Wednesday 18/03 until

profile of Physiotherapist, Jay McGuinness
Jay McGuinness

Tuesday 14/04 due to COVID-19 is unfortunate, however, all football participants must play a role if we are to help slow the spread of the virus.Read More

How to start a Strength Program

If you read our most recent blog post, we talked about how vital strength training is for your health as well as sporting performance. World Health Organisation guidelines for activity for adults tell us we should all be performing strength exercises at least twice a week. So how do you go about that without breaking the bank or spending your life in the gym?Read More