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We love sharing our knowledge, tips and industry articles to better inform our client’s.

Why You’re Cramping — And What the Evidence Actually Says to Do About It

You’re 70 minutes into a game or a long run and then it hits; that sudden, vice-like seize in your hamstring or calf that stops you dead. You hobble to the sideline, someone hands you a banana and tells you to drink more water, and you spend the next ten minutes wondering if your race or match is done. Sound familiar? For anyone who has played sport in the Sutherland Shire summer heat, muscle cramps are an unwelcome but very common companion.

The frustrating part is that most of the advice you hear — drink more, eat more salt, load up on electrolytes — is only part of the picture. The science on exercise-associated muscle cramps (EAMC) has actually shifted considerably over the last decade, and it’s worth understanding what’s really going on.Read More

Boost Running Performance: Strength Training for Runners

By Matt McEwan – Sports Physio & Running Coach at Parkside Sports Physio

🔑 Key Takeaways

Just 2 strength sessions per week can boost endurance, speed, and resilience in runners
Strength training reduces injury risk by improving load tolerance in muscles and tendons
You don’t need a gym – bodyweight and home-based exercises are effective
The best time to start is now – especially in your base or early build phase

Take charge of your recovery and regain your strength faster with these little-known physiotherapy secrets!

A shoulder injury can stop any gym-goer in their tracks. One moment, you’re pushing your limits, the next, you’re sidelined in pain, facing a lengthy recovery process. It’s a challenging journey, but you’re not alone, and there’s a proven, safe pathway to reclaim your strength and return to your fitness routine.

As experienced physiotherapists, we’re here to guide you through this journey. This article will shed light on understanding your shoulder pain, the crucial role of physiotherapy in your recovery, and how you can effectively prevent future injuries. Together, we will navigate your path back to the gym with confidence and resilience. Let’s dive in!Read More

Fast-Track Your Osteoarthritis Recovery With Exercise Physiology

Unlock the Potential of Exercise Physiology in Your Osteoarthritis Rehabilitation Journey

Living with osteoarthritis is a daily struggle for an estimated 2.2 million Australians. The pain, stiffness, and limited mobility can greatly impact your quality of life. But what if there was a science-backed approach to help you manage these symptoms and regain your vitality without drugs or surgery? Welcome to the empowering world of Exercise Physiology.

Injury Prevention: Yes We Can!

Are you about to start your winter sport and already dreading the niggles, twinges and injuries that end up sitting you on the sideline wasting that expensive rego money?

It doesn’t have to end up that way. There are simple prehab exercises you can do to improve strength and flexibility in the main muscle groups injured in winter team sports.

Here at Parkside, we recommend a 2-stage approach to sports-specific injury prevention.Read More

Exercise: Fitter and Stronger to Live Longer

Hopefully you’ve heard by now that exercise is powerful medicine which is proven to be effective against a wide variety of diseases and conditions. It adds life to your years and years to your life.

But how much, and what sort of exercise should you do to live longer? It may be a lot less than you expect!Read More