Sore Knees? Don’t do knee exercises!
No we’re not crazy, it’s science!Read More
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Parkside Performance and Prevention Classes
Our local winter sports are about to start their pre-season, and this usually means some pain and suffering after a long off season and festive season. This time is also ideal to work on injury prevention. In fact, training for performance enhancement IS injury prevention. We’re starting a new group exercise class to help get you fitter and reduce your risk of injury. Getting stronger, fitter and better core strength and balance will help you play better and also reduce your risk of getting hurt.Read More
A look inside knee arthroscopy!
Part of our job as Physiotherapists is to stay up to date with the latest clinical research to help guide
the advice, education and rehabilitation choices we offer you. We’ve recently come across a startling
paper published in The Bone and Joint Journal in August 2019. In this mammoth project, researchers
scoured the records of more than 800,000 people who had a knee arthroscopy over a 15 year
period. Some of their findings are truly staggering:
Don’t Make These Knee Pain Mistakes!
Are you struggling to walk your dog? Do stairs make you groan? Does it take you an hour to warm up your knees in the morning? If you’ve got knee pain, then this blog is really important for you to read.
Here at Parkside, we’ve treated 45,000 people over the last 21 years, and knee pain is one of the top three conditions that we see. Here are three mistakes that a lot of people make that could actually be making your knee pain worse. Hardly anyone knows these mistakes, and you might be making them right now.Read More
Knee pain: It Won’t Grow Away
Does your teenager complain about pain in the front of their knees? Have you been told they have “growing pains” and it’ll just go away? Have you been told you have arthritis in your knee and you should stop exercise?
This is absolute B.S! Inaccurate advice like this can cost years of healthy activity and needlessly keep you or your loved ones from doing the things you loveRead More
Osteoarthritis FAQ: Your Top 5 Questions Answered
Have you been told you have osteoarthritis? Not sure what that means? Parkside Physio, Jay McGuinness has got you covered, answering the 5 most frequently asked questions about OARead More