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We love sharing our knowledge, tips and industry articles to better inform our client’s.

Return to the Gym With Confidence: Your Ultimate Guide to Physiotherapy for Shoulder Rehab

Take charge of your recovery and regain your strength faster with these little-known physiotherapy secrets!

A shoulder injury can stop any gym-goer in their tracks. One moment, you’re pushing your limits, the next, you’re sidelined in pain, facing a lengthy recovery process. It’s a challenging journey, but you’re not alone, and there’s a proven, safe pathway to reclaim your strength and return to your fitness routine.

As experienced physiotherapists, we’re here to guide you through this journey. This article will shed light on understanding your shoulder pain, the crucial role of physiotherapy in your recovery, and how you can effectively prevent future injuries. Together, we will navigate your path back to the gym with confidence and resilience. Let’s dive in!Read More

Exercises to Reduce Cholesterol

Eoghan Rosser, Exercise Physiologist

High cholesterol affects millions of people worldwide and is a major risk factor for heart disease. While medications can help, making positive lifestyle changes and adding exercise to your routine can have a big impact on naturally lowering cholesterol. As a local exercise specialist, I’m here to guide you on this journey and make exercise more accessible and easier to incorporate into your life.

Understanding, Treating, and Preventing Hamstring Injuries: A Comprehensive Guide

Hamstring injuries can be a serious concern for athletes. They are among the most common injuries in team sports, and a staggering 25%-33% of these injuries can reoccur, often within the first four weeks after returning to sport. Read on to find out the latest update that our Physio Shaylee Pyett shared with our clinical team at one of our weekly clinical education sessions.

Unlock the Potential of Exercise Physiology in Your Osteoarthritis Rehabilitation Journey

Living with osteoarthritis is a daily struggle for an estimated 2.2 million Australians. The pain, stiffness, and limited mobility can greatly impact your quality of life. But what if there was a science-backed approach to help you manage these symptoms and regain your vitality without drugs or surgery? Welcome to the empowering world of Exercise Physiology.

The five best stretches for running sports

Stretching is a controversial subject in Sports Medicine circles. The best research evidence shows that stretching is not an effective tool to prevent running related injuries. But, it feels so good it must be doing something, right? So which stretches do we recommend for stiff, tight muscles after running sports? Read More

Why on Earth is my Physio asking about my periods?

This can be a bit confronting, can’t it? You head off to the Physio with a hip flexor strain, shin splints or some tendonitis in your foot. You’re training really well, feeling fit, a bit tired maybe. And then they hit you between the eyes with a question about how often you get your period? Bit random, what’s going on there you may wonder. Read on to find out why they may be negligent NOT to ask!