Ashlee Ramanauskas – Parkside Sports Physiotherapy

EXPLORE OUR BLOGS AND ARTICLES

We love sharing our knowledge, tips and industry articles to better inform our client’s.

Join our “Don’t Get Injured on Social Media“ Challenge!

Want to be running more than you are now in 6 weeks?
Be Fitter?
Importantly, do you want to avoid injury or sickness and wasting running-shoe money on nasty Physio and Dr visits?

Then join our “Don’t get injured on Social Media” Run Challenge

Runner’s Knee

Patello-femoral pain or “Runner’s Knee” is felt at the front of the knee around the kneecap and hurts with sport, stairs, squatting and even sitting. It’s the most common running-related injury and if not treated early, can hang around for years. Keep reading to find out how we can help turn this around and keep you running or walking without pain.Read More