You crossed the finish line. Maybe you surprised yourself. Maybe it hurt more than expected, or less. Either way, there’s something that happens in the hours after a race — a quiet thought that sounds a lot like “I could do more of this.” If that thought is still with you a day or two later, pay attention to it. That feeling is real, and it’s worth acting on.Read More
Ditch the “new year, new me” hype. Learn how to set realistic fitness goals that balance training, work, and family life for long-term successRead More
By Matt McEwan – Sports Physio & Running Coach at Parkside Sports Physio
Have you just done the Sydney Marathon or Half Marathon? Did you struggle with the crazy hot conditions? If you did, you weren’t alone, with 460 runners starting but not finishing the marathon. But why does heat mess up an otherwise perfect preparation and bring undone those months of training. Read on as we outline what goes on in the heat and talk about ways to improve this next timeRead More
Hamstring injuries can be a serious concern for athletes. They are among the most common injuries in team sports, and a staggering 25%-33% of these injuries can reoccur, often within the first four weeks after returning to sport. Read on to find out the latest update that our Physio Shaylee Pyett shared with our clinical team at one of our weekly clinical education sessions.
Whether you’re an experienced marathoner or a beginner testing your endurance, running can take a toll on your body. At Parkside Sports Physiotherapy in Engadine, we understand your passion and dedication to the sport. We also know the frustration of being sidelined by injuries. That’s why we’re here to offer you a tailored running injury recovery plan, aimed at getting you back on track, faster and stronger.Read More
