Over 35 Soccer players, are you excited about the prospect of getting back together with your team and having a kick and a beer? If you’re a bit worried about getting injured and missing most of a 9 week season then you are not alone and you should read this carefully as I’m about to outline a program you need to be doing now to have your best chance of staying on the pitch.
Are you Pregnant? Sick of Pelvic or Low Back Pain stealing your glow? You’re not alone! I’ve got a few friends that are pregnant and heaps of them message me about their sore back and pelvis as they progress through their pregnancy. Time and time again I have to reassure friends and patients that despite this being a normal part of pregnancy, Physio can be a big help in keeping you moving as you get ready to welcome your cherished new addition. Keep reading, I’ve got 5 Tops to help get you some relief from pregnancy related pain.Read More
Do you have osteoporosis or osteopenia? What about someone you know? Do you want to optimise your bone density and make your medication more effective? Do you want to improve your health at the same time? Then this blog is a perfect read for you.
Has your elective bone or joint surgery just been cancelled because of the current health crisis? Read on to find out why this might just be a blessing in disguise!Read More
It’s been a busy week. I’m trying not to use the phrase “Uncertain Times” or any of the “C” words, so lets just agree things are happening quickly at the moment. Here’s an update on what’s happening at Parkside as of Sunday March 29
The FFA’s decision to temporarily suspend all grassroots football training/trials/games from Wednesday 18/03 until
Tuesday 14/04 due to COVID-19 is unfortunate, however, all football participants must play a role if we are to help slow the spread of the virus.Read More
Physiotherapy, has been defined as an essential service and the current advice from the Federal Health Minister is that we are permitted to stay open. A well-organised, safe facility is where you should be, not an overworked GP practice or public hospital.Read More
Important Corona Virus Update: The safety and well-being of our clients and staff is always our priority. We are actively monitoring the coronavirus (COVID-19) situation and taking advice from reputable, official channels and taking steps to help keep our community safe.
As we all adjust to new precautions, we want to highlight a few actions we are taking at Parkside Sports Physiotherapy while we remain open for business as usualRead More
Hi everyone, Matt McEwan from Parkside Sports Physio here. Juyst typing thjis slowly with my left hanfd to let you kjnow what I’e managed to do to myself.Read More
Pre Season is upon us and so are our patients coming in complaining about shin splints. Its one of those really annoying and limiting condition that can have a lasting impact on continued training and games. Trust me, I know how badly they suck.Read More