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Return to the Gym With Confidence: Your Ultimate Guide to Physiotherapy for Shoulder Rehab

Take charge of your recovery and regain your strength faster with these little-known physiotherapy secrets!

A shoulder injury can stop any gym-goer in their tracks. One moment, you’re pushing your limits, the next, you’re sidelined in pain, facing a lengthy recovery process. It’s a challenging journey, but you’re not alone, and there’s a proven, safe pathway to reclaim your strength and return to your fitness routine.

As experienced physiotherapists, we’re here to guide you through this journey. This article will shed light on understanding your shoulder pain, the crucial role of physiotherapy in your recovery, and how you can effectively prevent future injuries. Together, we will navigate your path back to the gym with confidence and resilience. Let’s dive in!Read More

Exercises to Reduce Cholesterol

Eoghan Rosser, Exercise Physiologist

High cholesterol affects millions of people worldwide and is a major risk factor for heart disease. While medications can help, making positive lifestyle changes and adding exercise to your routine can have a big impact on naturally lowering cholesterol. As a local exercise specialist, I’m here to guide you on this journey and make exercise more accessible and easier to incorporate into your life.

Understanding, Treating, and Preventing Hamstring Injuries: A Comprehensive Guide

Hamstring injuries can be a serious concern for athletes. They are among the most common injuries in team sports, and a staggering 25%-33% of these injuries can reoccur, often within the first four weeks after returning to sport. Read on to find out the latest update that our Physio Shaylee Pyett shared with our clinical team at one of our weekly clinical education sessions.

Unlock the Potential of Exercise Physiology in Your Osteoarthritis Rehabilitation Journey

Living with osteoarthritis is a daily struggle for an estimated 2.2 million Australians. The pain, stiffness, and limited mobility can greatly impact your quality of life. But what if there was a science-backed approach to help you manage these symptoms and regain your vitality without drugs or surgery? Welcome to the empowering world of Exercise Physiology.

Don’t Let Injuries Slow You Down: Discover Your Path to Pain-Free Running Today

Whether you’re an experienced marathoner or a beginner testing your endurance, running can take a toll on your body. At Parkside Sports Physiotherapy in Engadine, we understand your passion and dedication to the sport. We also know the frustration of being sidelined by injuries. That’s why we’re here to offer you a tailored running injury recovery plan, aimed at getting you back on track, faster and stronger.Read More

Injury Prevention: Yes We Can!

Are you about to start your winter sport and already dreading the niggles, twinges and injuries that end up sitting you on the sideline wasting that expensive rego money?

It doesn’t have to end up that way. There are simple prehab exercises you can do to improve strength and flexibility in the main muscle groups injured in winter team sports.

Here at Parkside, we recommend a 2-stage approach to sports-specific injury prevention.Read More