Did you know 2.1 million Australians are dealing with knee or hip pain from Osteo-Arthritis? Or that 70% will go straight from taking tablets to joint replacement surgery without being offered some of the most effective and safest treatment options? Read on to find out how we can help you bridge that gap, get control of your pain and get moving using exerciseRead More
Struggling to get back into exercise after having a baby? Having a baby can alter your regular routines, decrease your sleep quantity and it can be hard to take time for yourself to exercise. Exercise has many important health benefits for new Mums including; cardiovascular, strength and conditioning, and importantly psychological well-being and self-identity.
Here are 3 things we’d love you to know about about exercising after having your baby.Read More
Are you new to running, or been running a while and still confused by your Garmin? Not sure what all those fancy numbers and graphs are telling you? You’re not alone. Garmin sports watches are amazing pieces of technology. Let’s have a look at some of the great information you can get from them to help you stay healthy and run betterRead More
You may have read in the press recently about the “revolutionary” sprinting program Manly and NSW Origin star Tom Trbojevic has been using to rehab and strengthen his hamstrings after a number of significant injuries in recent seasons. In very basic terms, he runs a targeted amount of sprinting a week to condition his legs to high speed movement. The good news is that we’ve been using this approach for a number of years, and it’s not actually all that new to Physios who stay up to date with the research. Read More
Its no doubt, COVID-19 has played a massive toll on our physical, mental and emotional wellbeing this past year. Whether it has been job insecurity, financial stress, ever-changing travel plans, or having to wait an extra 6 months for that hair appointment… you name it, COVID has added to the stress and anxiety of our lives. For others, the impact of lock downs, travel restrictions and social isolation has potentially compounded the effects of anxiety and depression.Read More
Recovery is a massive buzzword in the sports science world now. Inflatable boots, compression wear from head to toe, even recovery thongs are on the market. Let’s break things down and give you some common sense, practical recommendations.Read More
