Exercise Physiology Category

We’ve just finished Men’s Health Week, aiming to raise awareness of the gender gap in health, which sees Aussie men die on average 6 years earlier than women.

The number one killer of Australian men is heart disease. Here’s some disturbing stats

❌ Four out of five heart deaths under 65 are Men
❌ Thirty men a day die from heart disease EVERY DAY in Australia, that’s over 10,000 a year.
❌ Heart disease is the number one killer of men in Australia

Here’s 4 ways for men to reduce the risk of heart diseaseRead More

Can exercise lower your blood pressure?Read More

“It’s cold”, “I’m sore”, “I’m tired”, “I’ll do it tomorrow!”  If I had a dollar for every time I heard one of these excuses in regards to exercising (and mainly out of my own mouth), I’d have a beachfront property.Read More

1/3 of Australians over 65 fall every year. Are falls a concern for you or for your parents? Are you worried about getting injured, having to leave your home and losing your independence? You’re not alone. Read More