Are falls a concern for you or for your parents? Are you worried about getting injured, having to leave your home and losing your independence? You’re not alone. Read More
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Do you have osteoporosis or osteopenia? What about someone you know? Do you want to optimise your bone density and make your medication more effective? Do you want to improve your health at the same time? Then this blog is a perfect read for you.
We are excited to be welcoming Ashleigh Hooper onboard as our Exercise Physiologist. Ashleigh is a familiar face, having been on our Front Desk team for more than 2 years and we’re excited to have her as part of our team. If you aren’t sure what Exercise Physiology involves, we caught up with Ashleigh for this hard-hitting interview!Read More
With the warmer months upon us, it’s the time of year we begin exercising more and getting out of the house! But how often should we exercise? Did you know 56% of Australians are not active enough? Read below to find our 5 tips for staying fit this Spring/Summer.Read More
Science tells us that getting strong has incredible health benefits. The cost of ignoring resistance training could be life and death. Here’s four great reasons to start lifting and keep on doing itRead More