Sports physiotherapy in Engadine since 1997. We work out what's really driving your injury, then build a plan around your sport, your season and your goals. Not a generic sheet of exercises.
Takes about a minute · We finish late, so you can come after work · No GP referral needed
One-on-one with a physiotherapist, and a plan before you leave.
Most people who walk in have already had a go at fixing it. That's normal, and it isn't wasted effort. It usually just means the plan needs to be built around what's actually happening in your body.
Our starting position: movement, not rest. Very few injuries need you to stop completely. In almost every case there's a version of your training that keeps you fit and loading the right tissues while things settle. Our job is to find that version, then progress you out of it.
Weekend players through to elite athletes, and the everyday niggles that stop you training.
Runner's knee, patellar tendon pain, cartilage and ligament injuries, and full post-surgical ACL rehab through to return to sport.
Rotator cuff, instability, throwing and overhead sport shoulders, and rehab after shoulder surgery.
Ankle sprains that keep recurring, achilles tendon pain, plantar fascia and heel pain, and calf injuries.
Back pain that limits lifting or running, groin and hip pain, and the stiffness that comes back every season.
Shin splints, stress-related bone pain and load errors. We look at your training history as closely as your legs.
Structured post-operative programs that follow your surgeon's plan and get you back to loading properly.
We measure it, we don't just guess. Alongside a proper hands-on assessment, we use AxIT strength and power tools, including force plates for jump and hop testing, to put real numbers on how your body's working. It means we can show you where the deficit is, and prove it's gone before you go back to your sport.
Rehab doesn't finish on the treatment bed. We've got the space and the equipment to load you properly and test you before you go back to your sport.
Every appointment's one-on-one with a qualified physiotherapist. No doubling up, no handing you off to a machine.
Director, Sports Physiotherapist
B App Sc (Physio), M App Sc (Sports Physio). Matt founded Parkside in 1997 and has spent 35 years as a sports physiotherapist. He's a trail runner, strength & conditioning junkie and running coach.
Physiotherapist
Shoulder injuries, surgical rehab and kids' sporting injuries. Shaylee's been a competitive swimmer and a state and national level surf lifesaver, now a runner and she founded our Parkside Power program.
Physiotherapist
Masters of Physiotherapy, University of Sydney. Josh is a marathon and ultramarathon runner, and has worked with elite golfers through the NSW PGA alongside private practice.
Programs that follow the rehab
We program your rehab from pain to performance and keep you progressing once the acute problem's sorted, so you're not back here in six months.
We finish late, so there's usually something that fits around work or training. Book online to see live availability, or give us a call on 02 9548 3372 and we'll find you a time.
No. You can book straight in and claim through your private health fund on the spot. Referrals are only needed for things like workers compensation claims.
Almost never. Complete rest tends to leave you deconditioned and no less sore. We'll look for the version of training you can keep doing safely while the injured tissue settles, then build you back up from there.
Comfortable clothing you can move in, and shorts if the problem's in your knee, hip or ankle. Bring any scans or your surgeon's protocol if you've got them, plus your private health card.
Shop 1 and 2, 39–41 Railway Parade, Engadine, which is the Princes Highway. There's 1 and 2 hour parking directly out the front.
Book an assessment and you'll leave with an explanation you understand and a plan you can start this week.
Shop 1 & 2, 39–41 Railway Parade (Princes Highway), Engadine NSW 2233. 1 and 2 hour parking directly out the front.
Monday to Thursday 8am–7:30pm
Friday 8am–6pm
Check live availability when you book online.
Easy to get to from Heathcote, Yarrawarrah, Loftus, Sutherland, Woronora Heights and Waterfall.
