New Year Resolutions That Actually Stick: A Guide for the Busy Athlete
Ditch the “new year, new me” hype. Learn how to set realistic fitness resolutions that balance training, work, and family life for long-term successRead More
Author: Matt McEwan Category
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Pain Doesn’t Take a Holiday (And Neither Do We)
We know the feeling. The calendar flips to December, and suddenly life accelerates. Between work deadlines, school holiday chaos, and the endless list of festive preparations, your schedule is packed tight.
Often, this is exactly when that niggling Achilles tendon decides to flare up, or your lower back starts complaining after hanging Christmas lights.Read More
Strength Training for Runners: How 2 Sessions a Week Can Boost Performance and Prevent Injuries
By Matt McEwan – Sports Physio & Running Coach at Parkside Sports Physio
🔑 Key Takeaways
- Just 2 strength sessions per week can boost endurance, speed, and resilience in runners
- Strength training reduces injury risk by improving load tolerance in muscles and tendons
- You don’t need a gym – bodyweight and home-based exercises are effective
- The best time to start is now – especially in your base or early build phase
Bosco FC Injury Prevention Resources
Hi Bosco FC,
2025 marks our 26th year of Parkside Sports Physio being involved with Bosco FC!
As well as being on your sleeve, we’ve also got your back when you get injured. My team of Physios and Exercise Physiologists are obsessed with getting you back doing what you love the most. We’ve spent the off season revising and updating our injury rehab protocols and we’re confident we’ll help you get back on the pitch as soon as possible. Whether you’re a young player with “growing pains” or not so young with a calf tear, we’ve got you covered. Muscle strains, ankle sprains, knee injuries, we’re ready to help you out.
As a Bosco FC player we’d love to help you out with a discounted initial consultation so you can get the right advice.
We also offer online booking via our website, www.parksidesportsphysio.com.au or our Facebook page so you don’t have to wait until Monday morning to get your recovery organised.
St George Sports Medicine and Orthopaedic Centre at Kogarah runs a Saturday Sports injury clinic from 1.30-5.30pm. Parkside Physios are on duty here every month. If you are concerned enough to seek medical care but want to skip the Emergency department at our local hospitals this could be a good option. For a fee you see a Doctor, have access to imaging and immediate management of your injury, including an on-call surgeon. Phone 8537 3100 for an appointment
Southern Sports Medicine Clinic at Sutherland are a trusted clinic for Sports Physician assessment and management of sporting injuries. Dr Paul Annett is a well respected, experienced Sports Physician and he can be seen with a GP referral. Alternatively Dr Scott Janes, a Sports Medicine Registrar can be seen without a referral.
Hope you have a great 2025 season and don’t need our services!
Matt McEwan
Football Australia Perform+ Posters (PDF)
Performance and Injury Prevention Exercises
Blog Posts
Injury Prevention: Is it Possible?
Your Past (Injury) Predicts Your Future
Don’t let these ankle sprain mistakes cost you a semi finals appearance!
Understanding, Treating, and Preventing Hamstring Injuries: A Comprehensive Guide
Are You Strong Enough for Winter Sport?
What really triggers a Physio about ankle sprains!
Why Running Sucks in Hot Weather
Have you just done the Sydney Marathon or Half Marathon? Did you struggle with the crazy hot conditions? If you did, you weren’t alone, with 460 runners starting but not finishing the marathon. But why does heat mess up an otherwise perfect preparation and bring undone those months of training. Read on as we outline what goes on in the heat and talk about ways to improve this next timeRead More
Return to the Gym With Confidence: Your Ultimate Guide to Physiotherapy for Shoulder Rehab
Take charge of your recovery and regain your strength faster with these little-known physiotherapy secrets!
A shoulder injury can stop any gym-goer in their tracks. One moment, you’re pushing your limits, the next, you’re sidelined in pain, facing a lengthy recovery process. It’s a challenging journey, but you’re not alone, and there’s a proven, safe pathway to reclaim your strength and return to your fitness routine.
As experienced physiotherapists, we’re here to guide you through this journey. This article will shed light on understanding your shoulder pain, the crucial role of physiotherapy in your recovery, and how you can effectively prevent future injuries. Together, we will navigate your path back to the gym with confidence and resilience. Let’s dive in!Read More