Over 35 Soccer players, are you excited about the prospect of getting back together with your team and having a kick and a beer? If you’re a bit worried about getting injured and missing most of a 9 week season then you are not alone and you should read this carefully as I’m about to outline a program you need to be doing now to have your best chance of staying on the pitch.
Pre Season is upon us and so are our patients coming in complaining about shin splints. Its one of those really annoying and limiting condition that can have a lasting impact on continued training and games. Trust me, I know how badly they suck.Read More