Even though the beach weather is hanging in there, it’s time to start thinking about pre-season for our winter team sports. We’re excited to have our AxIT strength measurement system to help you make decisions about prehab and smart training goals based on numbers, not guesswork.Read More
The FFA’s decision to temporarily suspend all grassroots football training/trials/games from Wednesday 18/03 until
Tuesday 14/04 due to COVID-19 is unfortunate, however, all football participants must play a role if we are to help slow the spread of the virus.Read More
The vast majority of injuries we see are caused by, or result in significant strength deficits. To accurately guide your rehab, at Parkside we aim to base our strength prescriptions on accurate, validated methods of assessing strength.
Have you had a sore back and been told not to bend or lift, and in particular to stop lifting weights? We hear this all the time. Jay McGuinness unpacks the scientific research which tells us that deadlifts my be part of your back pain recovery plan!Read More
If you read our most recent blog post, we talked about how vital strength training is for your health as well as sporting performance. World Health Organisation guidelines for activity for adults tell us we should all be performing strength exercises at least twice a week. So how do you go about that without breaking the bank or spending your life in the gym?Read More
Science tells us that getting strong has incredible health benefits. The cost of ignoring resistance training could be life and death. Here’s four great reasons to start lifting and keep on doing itRead More
