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What really triggers a Physio about ankle sprains!
Have you ever sprained your ankle and been told, “It’s just a soft tissue injury”? As Physios, we hear this story all the time and it makes us bloody mad! Half of you just won’t recover, ever! Read More
Running Retraining Master Class
Click below to grab a 2-page summary of a great 2-day Running retraining course we attended in June 2018
Click Here for Running Retraining Gems
Hip and Knee Osteoarthritis: Exercise before Surgery!!
Are you 1 of the 2.1 million Australians who suffer from osteoarthritis?
Osteoarthritis is a chronic disease which causes structural changes in joints. It often presents with pain, with or without stiffness and swelling around the joint, and can result in a significant loss of function.
As our population continues to age, so does the incidence of people diagnosed with osteoarthritis. 30% of people aged 65 or older report joint symptoms and there is approximately $1.6 billion spent on treating osteoarthritis every year.
Pilates comes to Parkside
Do you have Back Pain? Want to get stronger, improve your posture or core strength? Never tried Pilates but keen to start? Done the big group, all-do-the-same floor classes?
Read More
Fast Bowlers! We’ve got your Back!
by Jess Stoll Physiotherapist, Level 2 Cricket Coach
It’s that time of year again (and the best time in my opinion). Cricket season is here which means kids with plastic bats and your weekend warrior veterans are dusting off the pads and taking over local ovals everywhere.
For those of you who are taking to the nets for a bit of training this season, Cricket Australia have released new guidelines for bowling loads. Read More