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Parkside Blogs + Articles

Is Hip Pain driving you mad?

Do you suffer from pain on the side of your hip that stops you sleeping, walking or even sitting?

“Many women put up with disabling hip pain for 2 years without getting effective treatment, instead taking drugs and getting cortisone injections, often with no result!”

Without an effective treatment plan, this pain can unfortunately continue for years. Disturbed sleep and reduced walking and exercise can lead to weight gain, with implications for your general health and mental well-being.Read More

Shoulder Pain at the Gym: Exercise workarounds

In our last Blog post we talked about basic programming tips to help keep your shoulder pain under control. This time we’re going to explore ways to make subtle changes to the exercises that stir up your shoulder and keep you training and progressing.Read More

Shoulder Pain at the Gym: 4 tips to train around the pain

If you’ve ever had a sore shoulder from doing weights you are not alone. Research shows a quarter to half of people training with weights have had shoulder pain. Read on to find out simple ways to keep training around shoulder pain!Read More

Hamstring Tears: Don’t become a statistic!

Are you about to start your winter sport season and wondering how you can avoid the sideline sniper who picks off hamstrings with great accuracy? Here at Parkside we are preparing for our March epidemic of hamstring tears, especially in our Over 35 age group athletes.

Some of the risk factors for hamstring injury include

Previous muscle tears
Inadequate rehab of previous injury
Poor fitness, particularly a long layoff between seasons and high speed running
Age

Are You Our Ideal Client?

OVER THE LAST 20 YEARS, HELPING MORE THAN 15,000 PEOPLE WE HAVE IDENTIFIED CHARACTERISTICS IN OUR CLIENTS THAT ENSURE THE BEST FIT AND GREATEST RESULTS. DOES THIS SOUND LIKE YOU?:Read More

Our Promise to You!

Hope you’re having a great day. As always, we’re keeping busy here at Parkside. Last week’s blog told you what “We Believe”. Today I want to outline our promise to you when you trust us to solve your frustrating injury problems.

At Parkside Sports Physiotherapy we Promise:Read More