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You may have read in the press recently about the “revolutionary” sprinting program Manly and NSW Origin star Tom Trbojevic has been using to rehab and strengthen his hamstrings after a number of significant injuries in recent seasons.  In very basic terms, he runs a targeted amount of sprinting a week to condition his legs to high speed movement.  The good news is that we’ve been using this approach for a number of years, and it’s not actually all that new to Physios who stay up to date with the research.  Read More

Our Blog posts usually contain tips and hints about how to avoid injury, or what to do once you’ve hurt yourself.  This one is different. Over the last year with such “uncertain times” I’ve spent a lot of time digging deep into important things like our purpose, what values we hold dear as a team and a business, and where we’re heading in the future. Today I thought I’d let you know about our long-term goal; our 10-Year EverestRead More