New Year Resolutions That Actually Stick: A Guide for the Busy Athlete
Ditch the “new year, new me” hype. Learn how to set realistic fitness resolutions that balance training, work, and family life for long-term successRead More
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Strength Training for Runners: How 2 Sessions a Week Can Boost Performance and Prevent Injuries
By Matt McEwan – Sports Physio & Running Coach at Parkside Sports Physio
🔑 Key Takeaways
- Just 2 strength sessions per week can boost endurance, speed, and resilience in runners
- Strength training reduces injury risk by improving load tolerance in muscles and tendons
- You don’t need a gym – bodyweight and home-based exercises are effective
- The best time to start is now – especially in your base or early build phase
Why Running Sucks in Hot Weather
Have you just done the Sydney Marathon or Half Marathon? Did you struggle with the crazy hot conditions? If you did, you weren’t alone, with 460 runners starting but not finishing the marathon. But why does heat mess up an otherwise perfect preparation and bring undone those months of training. Read on as we outline what goes on in the heat and talk about ways to improve this next timeRead More
Exercises to Reduce Cholesterol
High cholesterol affects millions of people worldwide and is a major risk factor for heart disease. While medications can help, making positive lifestyle changes and adding exercise to your routine can have a big impact on naturally lowering cholesterol. As a local exercise specialist, I’m here to guide you on this journey and make exercise more accessible and easier to incorporate into your life.
Speed Up Your Recovery with a Personalised Running Injury Plan
Don’t Let Injuries Slow You Down: Discover Your Path to Pain-Free Running Today
Whether you’re an experienced marathoner or a beginner testing your endurance, running can take a toll on your body. At Parkside Sports Physiotherapy in Engadine, we understand your passion and dedication to the sport. We also know the frustration of being sidelined by injuries. That’s why we’re here to offer you a tailored running injury recovery plan, aimed at getting you back on track, faster and stronger.Read More
3 Things New Mums Should Know About Getting back Into Exercise Safely
Struggling to get back into exercise after having a baby? Having a baby can alter your regular routines, decrease your sleep quantity and it can be hard to take time for yourself to exercise. Exercise has many important health benefits for new Mums including; cardiovascular, strength and conditioning, and importantly psychological well-being and self-identity.
Here are 3 things we’d love you to know about about exercising after having your baby.Read More