Parkside Blog

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We love sharing our knowledge, tips and  industry articles to better inform our client’s.

Fun (Food) Facts for Fit Females: Part 2

We are back for Part 2 of our Female Athlete series and talking all things nutrition. Last week’s blog post touched on the importance of hormones on training. This week we look at how hormones can also influence what fuel your body needs to perform at its best and bust open some diet trend myths while we’re at it.Read More

Fun Facts For Fit Females: Part 1

NEWSFLASH: women are different to men. I know, this is not new information, but is Jessica Stollsomething that often gets overlooked when it comes to sports science and injury prevention. For instance, did you know that most research studies are performed on men and then just adapted for women, who are considered “small men”?  There are so many female specific aspects that need to be considered like body composition, hormones, and different rates of development. In this blog we are going to explore these differences through three important life stages and drop some training bombs that show how differently the female athlete, in particular, the female runner should be training.Read More

Running Strength Exercises

If you’re a runner then you may have read or seen that you should be doing some strength training to help your running. Here at Parkside Sports Physio we 100% agree with this. In this blog we’ll tell you how you can get strength gains in just 13 minutes in the comfort of your own home? And no we won’t sell you steak knives, I promise!Read More

Exercise is Medicine: What’s the Right Dose?

With the warmer months upon us, it’s the time of year we begin exercising more and getting out of the house! But how often should we exercise? Did you know 56% of Australians are not active enough? Read below to find our 5 tips for staying fit this Spring/Summer.Read More