Sports Injuries are a massive cost to professional sports teams, costing many millions of dollars in lost player-games in big sporting leagues across the world. But they also cause meaningful frustration for weekend warriors and masters athletes who miss races or sit out months of their soccer and netball seasons due to annoying or returning injuries. Can these injuries be prevented?Read More
Even though the beach weather is hanging in there, it’s time to start thinking about pre-season for our winter team sports. We’re excited to have our AxIT strength measurement system to help you make decisions about prehab and smart training goals based on numbers, not guesswork.Read More
I love this time of year. A New Year offers an opportunity to review and reset, plan some goals and make a resolution to change something you think is important.
For me that always includes a fitness goal. They usually revolve around weight. Last years was to get to 85kg. I missed by 7-10kgs depending on what day it is! Read More
Pain and injury doesn’t take a holiday, so neither do we. We know from experience that the next few weeks can be some of our busiest of the year. So, we’ve got your back and will be available for any silly season mishaps.
Can exercise lower your blood pressure?Read More
It is that time of year where we replace our beanies and jumpers with swim caps and cozzies.
Now that restrictions have eased and there is no longer the hassle of worrying about booking swim sessions online you are probably excited to be back in the water.
Whether you’re training for ocean swimming events, triathlons, pool competitions or just swimming leisurely to increase your fitness, it is quite likely you have come across the term ‘Swimmers Shoulder’ or even had it.
So what is it?Read More
