Are you struggling with lifting weights because your wrists hurt?
You are not alone. Research we were recently reading shows that up to 25% of weight training injuries occur in the wrist. We’ve been seeing a heap of these recently and wanted to share a few tips we find helpful to combat wrist pain and get you pressing heavy again without the painRead More
As we get to the business end of winter sport season, we usually get a rush of last-minute rehab for ankle sprains that all of a sudden become extremely important when semi-finals are coming up. Here’s a few of the biggest mistakes we see with ankle sprains and DIY rehabRead More
This rant post has been coming for a while if I’m honest, but I generally like to keep things positive. Some recent experiences where Health Funds have contacted current clients and encouraged them to move to “preferred providers” have pushed me to the point where I need to get stuff off my chest regarding private health insurance and “preferred providers” schemes.Read More
If you watch any sort of sport on TV, especially NRL, you will have heard of the “Syndesmosis Sprain” and seen players leaving the ground on crutches in a boot. Nathan Cleary missed the latest Origin game because of this injury. So what is it, and why is it a problem?Read More
21st speeches are usually boozy recollections of embarrassing anecdotes provided by friends and family, outlining stupid events and actions punctuating a young life, while still holding out great hope for a bright and exciting future.
No different here. We are a family business. No Incs or Corps, no franchise or group to report to, just a local husband and wife who have managed to stay in business for more than 2 decades when the average is 2 years. Read More
We’re very lucky to have a guest blogger giving us her insight into a Coaches’ perspective about injuries in young athlete’s. Michelle Allen* is a talented and passionate Netball coach, read on to find out what a great Coach thinks about kids sporting injuriesRead More
