We’ve got your back over the festive season!
Injury and mishaps don’t take holidays, so neither do we. We know from experience that the Silly Season can get more than a bit silly and we’re ready for anything.
Author: Matt McEwan Category
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Deadlifts: Good for Low Back Pain?!
Have you had a sore back and been told not to bend or lift, and in particular to stop lifting weights? We hear this all the time. Jay McGuinness unpacks the scientific research which tells us that deadlifts my be part of your back pain recovery plan!Read More
It’s a Woman’s World
Two weeks ago, I was lucky enough to attend a 5 day intensive Women’s Health Course run by the walking
encyclopaedia herself, the wonderful Taryn Hallam. Fair to say after those 5 days, there was information coming out my ears!
The course covered common pelvic floor conditions as well as pregnancy and post-natal conditions and complications. It was such an engaging and at times emotional course that has boosted my passion for women’s health even more than I expected!
So now that my brain is full of ideas, I’d like to share with you some of the conditions Women’s Health Physiotherapists can treat. Some of them may surprise you!Read More
A look inside knee arthroscopy!
Part of our job as Physiotherapists is to stay up to date with the latest clinical research to help guide
the advice, education and rehabilitation choices we offer you. We’ve recently come across a startling
paper published in The Bone and Joint Journal in August 2019. In this mammoth project, researchers
scoured the records of more than 800,000 people who had a knee arthroscopy over a 15 year
period. Some of their findings are truly staggering:
Don’t throw your season away!
Baseball, softball and cricket all have one skill in common. Throwing. Throwing places a lot of stress on the body and its’ high velocity and repetitive nature often results in injury. Our throwing expert Jess Stoll goes through the Throwers 10 program to keep you throwing strongly this season.
Tight muscles = Weak muscles?
A lot of our clients often report a sensation of tightness and pain in their muscles. As such we are
frequently asked for stretches or whether massage or dry needling would help. However, Jay
McGuinness explains there could be a better long-term solution to help improve those “tight”
muscles.