Baseball, softball and cricket all have one skill in common. Throwing. Throwing places a lot of stress on the body and its’ high velocity and repetitive nature often results in injury. Our throwing expert Jess Stoll goes through the Throwers 10 program to keep you throwing strongly this season.
A lot of our clients often report a sensation of tightness and pain in their muscles. As such we are
frequently asked for stretches or whether massage or dry needling would help. However, Jay
McGuinness explains there could be a better long-term solution to help improve those “tight”
muscles.
In Over-35 Soccer circles there’s a joke about the sniper who hangs around grassy knolls on Sundays and picks off calf muscles, usually when a player is in full flight, or taking off at warp speed to chase down an opponent or get through on goal. In running circles, there’s the “old man calf” that holds you back from a breakthrough run split in a triathlon. Read on to find out why these jokes have an element of science behind them.Read More
Its that time again when the whites come out of the cupboard and the dust gets blown off the kit ready for the start of the season. Cricket is here!! Personally, this is my favourite time of year. As a Representative level Cricket Australia coach and a Physio, I’m a little pedantic about cricket injuries and unfortunately we see way too many in the early stages of the cricket season.
Jess Stoll outlines 3 common mistakes cricketers make and how to avoid them.
If you read our most recent blog post, we talked about how vital strength training is for your health as well as sporting performance. World Health Organisation guidelines for activity for adults tell us we should all be performing strength exercises at least twice a week. So how do you go about that without breaking the bank or spending your life in the gym?Read More
Following an injury, patients often ask us “Do I need a scan?”, or delay coming to see us until they get one. Jay McGuinness argues that there are some very good reasons for NOT having X-rays or other expensive scans for the majority of injuries a Physio sees. Here’s 5 reasons you shouldn’t always have an Xray, Ultrasound or MRIRead More
