Did you know that pain in your groin is most likely to be coming from your hip? This can be confusing, as most people think of the hip as the bit on the outer side of the thigh, but if we look at the anatomy, we can see that the ball and socket of the hip joint is a long way inland from there and right under what most of us call the “groin”.
As Physiotherapists, how do we make sense of groin pain and decide it’s coming from your hip?Read More
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Patello-femoral pain or “Runner’s Knee” is felt at the front of the knee around the kneecap and hurts with sport, stairs, squatting and even sitting. It’s the most common running-related injury and if not treated early, can hang around for years. Keep reading to find out how we can help turn this around and keep you running or walking without pain.Read More
Plantar fasciitis is a painful heel condition that affects more than 1 in 10 of us over a lifetime. It’s caused by pain coming from the strong soft tissue in our arch where it attaches to the inner side of the heel bone.
Plantar fasciitis is best known for disabling pain when taking the first steps on getting up out of bed, or out of a chair. It also stops you being able to stand, walk or run. Worst of all, almost half of those with plantar fascia pain report ongoing problems 10 years later!!Read More
Achilles pain is one of the most common running injuries and particularly affects older runners or those running long distances. Rather than calling it Achilles tendinitis, which suggests inflammation easily helped by drugs, this is now known as Achilles tendinopathy, which describes Achilles tendon pain due to changes in the structure and function of the tendon and aggravated by increased load. Read on for 5 tips you may think are crazy for settling down a cranky AchillesRead More
If you’re running with a Garmin or Apple watch you may see “Cadence” pop up on screen or in the App afterwards. If you’ve done any research on this, you may have seen the magic target of 180 put forward. What does this all mean? What’s cadence anyway and why is everyone telling me to get to 180? Here’s some answers for you…..Read More
