Are you about to start your winter sport and already dreading the niggles, twinges and injuries that end up sitting you on the sideline wasting that expensive rego money?
It doesn’t have to end up that way. There are simple prehab exercises you can do to improve strength and flexibility in the main muscle groups injured in winter team sports.
Here at Parkside, we recommend a 2-stage approach to sports-specific injury prevention.Read More
Hopefully you’ve heard by now that exercise is powerful medicine which is proven to be effective against a wide variety of diseases and conditions. It adds life to your years and years to your life.
But how much, and what sort of exercise should you do to live longer? It may be a lot less than you expect!Read More
They are a long way away and usually hidden in shoes, but a painful foot will quickly get your attention and stop you doing the things you love. Pain in the ball of the foot is very common in dancers, runners, triathletes, cyclists and people working on their feet all day. Women are more likely to experience forefoot problems than men. Here’s a few examples of problems we look for:
Struggling to get back into exercise after having a baby? Having a baby can alter your regular routines, decrease your sleep quantity and it can be hard to take time for yourself to exercise. Exercise has many important health benefits for new Mums including; cardiovascular, strength and conditioning, and importantly psychological well-being and self-identity.
Here are 3 things we’d love you to know about about exercising after having your baby.Read More
The Achilles tendon is the most frequently torn tendon in the human body. It’s a major injury which takes months to recover. For decades, surgical repair of the tendon was the most common treatment, but since walking boots have become popular recently, non-surgical treatment using a specialised boot has become more popular.
So which one is better? Surgery or a boot? As usual, it depends!Read More
Stretching is a controversial subject in Sports Medicine circles. The best research evidence shows that stretching is not an effective tool to prevent running related injuries. But, it feels so good it must be doing something, right? So which stretches do we recommend for stiff, tight muscles after running sports? Read More
