Sore Knees? Don’t do knee exercises!
No we’re not crazy, it’s science!Read More
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Newbie Runners Tips: How Fast (or Slow) Should I Run?
If you are trying to get a running habit started, or coming back from an injury layoff, it can be confusing working out all the ins and outs of a training program. One of the most difficult things to work out for yourself is how hard you should be running.Read More
Newbie Runner Tips: How Far Should I Run?
Have you decided to get off the couch and become a runner? Buy a pair of running shoes and start pounding the pavement to shed the kilograms and get fit for summer, right? It’s a great idea, and running is a very time effective way to improve your fitness and improve your health.
Don’t fall victim to the calf muscle sniper ever again!
Have you strained your calf muscle? More than once? You’re not alone. Read on to find out how to break this vicious cycle, or prevent it in the first place
Here’s the usual story we see;
How To Make The Running Habit Stick
Are you a stop-start runner, getting motivated and starting a running program for 2 weeks before giving up or getting injured? I know this was me for a long time. It’s been 10 years since I ran regularly, my last (and only) marathon was in an Ironman Triathlon 10 years ago. Since then I have played over 35’s soccer but never run consistently apart from that.Read More
Running Strength Exercises
If you’re a runner then you may have read or seen that you should be doing some strength training to help your running. Here at Parkside Sports Physio we 100% agree with this. In this blog we’ll tell you how you can get strength gains in just 13 minutes in the comfort of your own home? And no we won’t sell you steak knives, I promise!Read More