Running – Page 2 – Parkside Sports Physiotherapy

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We love sharing our knowledge, tips and industry articles to better inform our client’s.

Shin Splints: Help!!!

“Shin splints” is a real problem for anyone taking part in running sports. It’s one of the top 3 running related injuries. Weirdly, the name “shin splints” is taken from a common injury in 2-year-old racehorses, where they damage the “splint bone” in their shin.

Running related shin pain in humans is usually caused by one of a few different conditions. Read on to find out what they are, how they differ and how we can help you get them under control and get back runningRead More

Achilles Tendon Rupture: Surgery or a Boot?

The Achilles tendon is the most frequently torn tendon in the human body. It’s a major injury which takes months to recover. For decades, surgical repair of the tendon was the most common treatment, but since walking boots have become popular recently, non-surgical treatment using a specialised boot has become more popular.

So which one is better? Surgery or a boot? As usual, it depends!Read More

The five best stretches for running sports

Stretching is a controversial subject in Sports Medicine circles. The best research evidence shows that stretching is not an effective tool to prevent running related injuries. But, it feels so good it must be doing something, right? So which stretches do we recommend for stiff, tight muscles after running sports? Read More

Why on Earth is my Physio asking about my periods?

This can be a bit confronting, can’t it? You head off to the Physio with a hip flexor strain, shin splints or some tendonitis in your foot. You’re training really well, feeling fit, a bit tired maybe. And then they hit you between the eyes with a question about how often you get your period? Bit random, what’s going on there you may wonder. Read on to find out why they may be negligent NOT to ask!

Want to be running more than you are now in 6 weeks?
Be Fitter?
Importantly, do you want to avoid injury or sickness and wasting running-shoe money on nasty Physio and Dr visits?

Then join our “Don’t get injured on Social Media” Run Challenge

Runner’s Knee

Patello-femoral pain or “Runner’s Knee” is felt at the front of the knee around the kneecap and hurts with sport, stairs, squatting and even sitting. It’s the most common running-related injury and if not treated early, can hang around for years. Keep reading to find out how we can help turn this around and keep you running or walking without pain.Read More