New Year Resolutions That Actually Stick: A Guide for the Busy Athlete
Ditch the “new year, new me” hype. Learn how to set realistic fitness resolutions that balance training, work, and family life for long-term successRead More
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Strength Training for Runners: How 2 Sessions a Week Can Boost Performance and Prevent Injuries
By Matt McEwan – Sports Physio & Running Coach at Parkside Sports Physio
🔑 Key Takeaways
- Just 2 strength sessions per week can boost endurance, speed, and resilience in runners
- Strength training reduces injury risk by improving load tolerance in muscles and tendons
- You don’t need a gym – bodyweight and home-based exercises are effective
- The best time to start is now – especially in your base or early build phase
Why Running Sucks in Hot Weather
Have you just done the Sydney Marathon or Half Marathon? Did you struggle with the crazy hot conditions? If you did, you weren’t alone, with 460 runners starting but not finishing the marathon. But why does heat mess up an otherwise perfect preparation and bring undone those months of training. Read on as we outline what goes on in the heat and talk about ways to improve this next timeRead More
Understanding, Treating, and Preventing Hamstring Injuries: A Comprehensive Guide
Hamstring injuries can be a serious concern for athletes. They are among the most common injuries in team sports, and a staggering 25%-33% of these injuries can reoccur, often within the first four weeks after returning to sport. Read on to find out the latest update that our Physio Shaylee Pyett shared with our clinical team at one of our weekly clinical education sessions.
Speed Up Your Recovery with a Personalised Running Injury Plan
Don’t Let Injuries Slow You Down: Discover Your Path to Pain-Free Running Today
Whether you’re an experienced marathoner or a beginner testing your endurance, running can take a toll on your body. At Parkside Sports Physiotherapy in Engadine, we understand your passion and dedication to the sport. We also know the frustration of being sidelined by injuries. That’s why we’re here to offer you a tailored running injury recovery plan, aimed at getting you back on track, faster and stronger.Read More
Forefoot Pain: Put Your Best Foot Forward
They are a long way away and usually hidden in shoes, but a painful foot will quickly get your attention and stop you doing the things you love. Pain in the ball of the foot is very common in dancers, runners, triathletes, cyclists and people working on their feet all day. Women are more likely to experience forefoot problems than men. Here’s a few examples of problems we look for: