Parkside Blog

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We love sharing our knowledge, tips and  industry articles to better inform our client’s.

Knee pain: It Won’t Grow Away

Does your teenager complain about pain in the front of their knees? Have you been told they have “growing pains” and it’ll just go away?  Have you been told you have arthritis in your knee and you should stop exercise?

This is absolute B.S!  Inaccurate advice like this can cost years of healthy activity and needlessly keep you or your loved ones from doing the things you loveRead More

GLA;D Osteoarthritis Group Exercise Classes

“OA is  the  most  common  lifestyle  disease  in individuals 65 years of age and older, but can also affect those as young as 30 years of age.”

Is Knee or Hip Arthritis Slowing You Down? We’d be GLA;D to Help!

We offer a proven 6-week exercise and education program to reduce pain, delay or avoid surgery, improve function and reduce drug useRead More

ACL Tears: It’s a Girl thing?

If you’ve watched much of the AFLW or Suncorp Super Netball recently you can’t escape the publicity surrounding escalating ACL Injury rates, especially in females. The ACL is a ligament in the knee, vital for stability in change of direction sports involving agility, jumping and landing. Injury traditionally means reconstructive surgery and 12 months out of sport!Read More

Hip and Knee Osteoarthritis: Exercise before Surgery!!

Are you 1 of the 2.1 million Australians who suffer from osteoarthritis?

Osteoarthritis is a chronic disease which causes structural changes in joints. It often presents with pain, with or without stiffness and swelling around the joint, and can result in a significant loss of function.

As our population continues to age, so does the incidence of people diagnosed with osteoarthritis. 30% of people aged 65 or older report joint symptoms and there is approximately $1.6 billion spent on treating osteoarthritis every year.

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