Sore Knees? Don’t do knee exercises!
No we’re not crazy, it’s science!Read More
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Newbie Runners Tips: How Fast (or Slow) Should I Run?
If you are trying to get a running habit started, or coming back from an injury layoff, it can be confusing working out all the ins and outs of a training program. One of the most difficult things to work out for yourself is how hard you should be running.Read More
Newbie Runner Tips: How Far Should I Run?
Have you decided to get off the couch and become a runner? Buy a pair of running shoes and start pounding the pavement to shed the kilograms and get fit for summer, right? It’s a great idea, and running is a very time effective way to improve your fitness and improve your health.
How To Make The Running Habit Stick
Are you a stop-start runner, getting motivated and starting a running program for 2 weeks before giving up or getting injured? I know this was me for a long time. It’s been 10 years since I ran regularly, my last (and only) marathon was in an Ironman Triathlon 10 years ago. Since then I have played over 35’s soccer but never run consistently apart from that.Read More
Fun (Food) Facts for Fit Females: Part 2
We are back for Part 2 of our Female Athlete series and talking all things nutrition. Last week’s blog post touched on the importance of hormones on training. This week we look at how hormones can also influence what fuel your body needs to perform at its best and bust open some diet trend myths while we’re at it.Read More
Fun Facts For Fit Females: Part 1
NEWSFLASH: women are different to men. I know, this is not new information, but is 
something that often gets overlooked when it comes to sports science and injury prevention. For instance, did you know that most research studies are performed on men and then just adapted for women, who are considered “small men”? There are so many female specific aspects that need to be considered like body composition, hormones, and different rates of development. In this blog we are going to explore these differences through three important life stages and drop some training bombs that show how differently the female athlete, in particular, the female runner should be training.Read More