I love this time of year. A New Year offers an opportunity to review and reset, plan some goals and make a resolution to change something you think is important.
For me that always includes a fitness goal. They usually revolve around weight. Last years was to get to 85kg. I missed by 7-10kgs depending on what day it is! Read More
Pain and injury doesn’t take a holiday, so neither do we. We know from experience that the next few weeks can be some of our busiest of the year. So, we’ve got your back and will be available for any silly season mishaps.
Can exercise lower your blood pressure?Read More
It is that time of year where we replace our beanies and jumpers with swim caps and cozzies.
Now that restrictions have eased and there is no longer the hassle of worrying about booking swim sessions online you are probably excited to be back in the water.
Whether you’re training for ocean swimming events, triathlons, pool competitions or just swimming leisurely to increase your fitness, it is quite likely you have come across the term ‘Swimmers Shoulder’ or even had it.
So what is it?Read More
If you’re in a private health fund and covered for “Extras”, do you know when your benefits re-set? Are you sure you’re in the best value for money cover for your needs? Are you paying too much for the lowest benefits? You’ve been paying insurance premiums that always increase, have you made the best use of your insurance?Read More
Well, not exactly high heels, but a heel lift placed in your shoes. A recent study from LaTrobe Uni in Melbourne compared placing 12mm heel lifts in shoes to a common exercise protocol and recorded the response over 12 weeks. They found that both groups improved, and that the group who wore the heel raises improved slightly more. What’s going on here you may ask? Let’s explain…..Read More
