Parkside Blog

EXPLORE OUR BLOGS AND ARTICLES

We love sharing our knowledge, tips and  industry articles to better inform our client’s.

Tag: running Category

Speed Up Your Recovery with a Personalised Running Injury Plan

Posted on by Matt McEwan

Don’t Let Injuries Slow You Down: Discover Your Path to Pain-Free Running Today

Whether you’re an experienced marathoner or a beginner testing your endurance, running can take a toll on your body. At Parkside Sports Physiotherapy in Engadine, we understand your passion and dedication to the sport. We also know the frustration of being sidelined by injuries. That’s why we’re here to offer you a tailored running injury recovery plan, aimed at getting you back on track, faster and stronger.Read More

Do you pee when you run?

Posted on by Matt McEwan

Please don’t suffer in silence!

Ladies, do you pee when you run? Yeah, that’s not normal and don’t let anyone tell you otherwise. Unfortunately up to one in three mothers suffer in silence from incontinence.

It’s an awkward and embarrassing topic that no one wants to talk about. Except your PHYSIO! Read on to learn more and check out the video showing how we assess pelvic floor function using Real-Time Ultrasound

Read More