Pain Doesn’t Take a Holiday (And Neither Do We)
We know the feeling. The calendar flips to December, and suddenly life accelerates. Between work deadlines, school holiday chaos, and the endless list of festive preparations, your schedule is packed tight.
Often, this is exactly when that niggling Achilles tendon decides to flare up, or your lower back starts complaining after hanging Christmas lights.
It’s easy to push these aches aside, telling yourself you’ll deal with it “next year” once the dust settles. But let’s be honest—pain doesn’t check the calendar before it strikes. It doesn’t take a holiday.
That’s why Parkside Sports Physiotherapy doesn’t either.
We are staying open throughout the holiday season, closing only on public holidays. Our goal? To ensure you can actually enjoy your break, run that Boxing Day trail, or just survive the backyard cricket match without limping to the sidelines.
Why Staying on Top of Pain Matters Now
The holiday season is supposed to be about relaxation and enjoyment, but for many of our active community members here in Engadine, it’s also a time of changing routines.
Maybe you finally have time for those long runs you’ve missed during the work week. Perhaps you’re planning to hit the gym harder to make room for festive feasts. Or maybe you’re just spending more time on your feet cooking and hosting.
These changes in load—whether it’s a spike in activity or a different kind of movement—can often be the tipping point for injuries.
Ignoring that sharp twinge in your knee or the stiffness in your shoulder can turn a manageable issue into a chronic problem that sidelines you for January. Instead of starting your New Year’s resolutions strong, you could find yourself starting them in rehab.
We want to help you avoid that.
Our Holiday Commitment to You
We know how hard you work all year to balance your career, your family, and your fitness. You shouldn’t have to sacrifice your physical well-being just because it’s December.
We are here to support you through the “silly season” so you can:
- Keep Training: Maintain your running or gym routine without fear of making an injury worse.
- Stay Active with Family: keep up with the kids (or grandkids) at the beach or park.
- Recover Faster: Address acute niggles immediately rather than waiting weeks for an appointment.
When Are We Open?
To keep things simple and helpful, our doors at Parkside Sports Physiotherapy in Engadine remain open for the majority of the holiday period.
We are OPEN every day except public holidays.
This means if you wake up with a stiff neck on December 27th, or tweak a hamstring on New Year’s Eve morning, you don’t have to wait until mid-January to get help.
Don’t Wait for the New Year
There is a common trap we see many active people fall into: the “New Year, New Body” mentality. It’s the idea that you can ignore maintenance now and fix everything in January.
The reality? The best way to hit a personal best in the New Year is to maintain a healthy baseline now.
If you are dealing with persistent pain, recovering from an old injury, or just feeling “off” during your runs, come see us. Let’s get you sorted so you can focus on the things that matter—family, friends, and enjoying your well-earned break.
Ready to book?
If you want to secure a spot before the schedule fills up, you can book online or give us a call on 9548 3372 . Let’s make this holiday season your best yet. Whether you’re aiming to crush a new personal record, train for an upcoming race, or simply stay active during the hectic holiday months, we’re here to support you every step of the way.
Our team is dedicated to helping you balance your fitness goals with life’s other demands. From personalised recovery strategies to expert advice on running form and injury prevention, we offer tailored solutions to keep you in peak condition. Don’t wait for the New Year to start working on your goals—there’s no better time than now to take charge of your fitness and well-being.
