Strength and Conditioning – Page 4 – Parkside Sports Physiotherapy

EXPLORE OUR BLOGS AND ARTICLES

We love sharing our knowledge, tips and industry articles to better inform our client’s.

Shoulder Pain at the Gym: Exercise workarounds

In our last Blog post we talked about basic programming tips to help keep your shoulder pain under control. This time we’re going to explore ways to make subtle changes to the exercises that stir up your shoulder and keep you training and progressing.Read More

Shoulder Pain at the Gym: 4 tips to train around the pain

If you’ve ever had a sore shoulder from doing weights you are not alone. Research shows a quarter to half of people training with weights have had shoulder pain. Read on to find out simple ways to keep training around shoulder pain!Read More

Recovery for Fitness Transformations

don’t waste your hard training by neglecting recovery!

A lot of us are hitting a transformation program at this time of year to get in shape for summer. There are a number of recovery strategies you can use to stay healthy, uninjured and training consistently. The harder you train, the harder you need to work at recovering (if that makes sense). Check out my 15 minute webinar for details of how you can use science to your advantage and stay healthy while increasing your training.