If you’re a runner then you may have read or seen that you should be doing some strength training to help your running. Here at Parkside Sports Physio we 100% agree with this. In this blog we’ll tell you how you can get strength gains in just 13 minutes in the comfort of your own home? And no we won’t sell you steak knives, I promise!Read More
Over 35 Soccer players, are you excited about the prospect of getting back together with your team and having a kick and a beer? If you’re a bit worried about getting injured and missing most of a 9 week season then you are not alone and you should read this carefully as I’m about to outline a program you need to be doing now to have your best chance of staying on the pitch.
Has your elective bone or joint surgery just been cancelled because of the current health crisis? Read on to find out why this might just be a blessing in disguise!Read More
The FFA’s decision to temporarily suspend all grassroots football training/trials/games from Wednesday 18/03 until
Tuesday 14/04 due to COVID-19 is unfortunate, however, all football participants must play a role if we are to help slow the spread of the virus.Read More
Pre Season is upon us and so are our patients coming in complaining about shin splints. Its one of those really annoying and limiting condition that can have a lasting impact on continued training and games. Trust me, I know how badly they suck.Read More
The vast majority of injuries we see are caused by, or result in significant strength deficits. To accurately guide your rehab, at Parkside we aim to base our strength prescriptions on accurate, validated methods of assessing strength.
