Don’t fall victim to the calf muscle sniper ever again!
Have you strained your calf muscle? More than once? You’re not alone. Read on to find out how to break this vicious cycle, or prevent it in the first place
Here’s the usual story we see;
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Hamstring Injury: Are you at risk?
Have you been running regularly and including sprint intervals in your training? Or will you be playing high intensity sport this season? Read on to find out the biggest risk factors that could be leading you towards a hamstring muscle injury!
Running Strength Exercises
If you’re a runner then you may have read or seen that you should be doing some strength training to help your running. Here at Parkside Sports Physio we 100% agree with this. In this blog we’ll tell you how you can get strength gains in just 13 minutes in the comfort of your own home? And no we won’t sell you steak knives, I promise!Read More
Re-Season Training
Over 35 Soccer players, are you excited about the prospect of getting back together with your team and having a kick and a beer? If you’re a bit worried about getting injured and missing most of a 9 week season then you are not alone and you should read this carefully as I’m about to outline a program you need to be doing now to have your best chance of staying on the pitch.
Why cancelled surgery could be a blessing
Has your elective bone or joint surgery just been cancelled because of the current health crisis? Read on to find out why this might just be a blessing in disguise!Read More
Stay Match Fit? Social Isolation Soccer Training Program
The FFA’s decision to temporarily suspend all grassroots football training/trials/games from Wednesday 18/03 until
Tuesday 14/04 due to COVID-19 is unfortunate, however, all football participants must play a role if we are to help slow the spread of the virus.Read More