Running Retraining Master Class
Click below to grab a 2-page summary of a great 2-day Running retraining course we attended in June 2018
Click Here for Running Retraining Gems
Author: Matt McEwan Category
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Hip and Knee Osteoarthritis: Exercise before Surgery!!
Are you 1 of the 2.1 million Australians who suffer from osteoarthritis?
Osteoarthritis is a chronic disease which causes structural changes in joints. It often presents with pain, with or without stiffness and swelling around the joint, and can result in a significant loss of function.
As our population continues to age, so does the incidence of people diagnosed with osteoarthritis. 30% of people aged 65 or older report joint symptoms and there is approximately $1.6 billion spent on treating osteoarthritis every year.
Pilates comes to Parkside
Do you have Back Pain? Want to get stronger, improve your posture or core strength? Never tried Pilates but keen to start? Done the big group, all-do-the-same floor classes?
Read More
Fast Bowlers! We’ve got your Back!
by Jess Stoll Physiotherapist, Level 2 Cricket Coach
It’s that time of year again (and the best time in my opinion). Cricket season is here which means kids with plastic bats and your weekend warrior veterans are dusting off the pads and taking over local ovals everywhere.
For those of you who are taking to the nets for a bit of training this season, Cricket Australia have released new guidelines for bowling loads. Read More
Walk the Walk
If I told you there was a magic pill that
- cut your risk of dying,
- decreased heart disease,
- improved symptoms of depression and lifted your mood,
- helped you lose weight,
- prevented Alzheimer’s disease,
- reduced back pain
- boosted bone density,
- improved your sleep and
- slowed mental decline and memory loss, you would walk into the Doctor’s surgery and demand a prescription.
Recovery for Fitness Transformations
don’t waste your hard training by neglecting recovery!
A lot of us are hitting a transformation program at this time of year to get in shape for summer. There are a number of recovery strategies you can use to stay healthy, uninjured and training consistently. The harder you train, the harder you need to work at recovering (if that makes sense). Check out my 15 minute webinar for details of how you can use science to your advantage and stay healthy while increasing your training.