Parkside Performance and Prevention Classes

Our local winter sports are about to start their pre-season, and this usually means some pain and suffering after a long off season and festive season.  This time is also ideal to work on injury prevention. In fact, training for performance enhancement IS injury prevention. We’re starting a new group exercise class to help get you fitter and reduce your risk of injury. Getting stronger, fitter and better core strength and balance will help you play better and also reduce your risk of getting hurt.Read More

ACL Tears: It’s a Girl thing?

If you’ve watched much of the AFLW or Suncorp Super Netball recently you can’t escape the publicity surrounding escalating ACL Injury rates, especially in females. The ACL is a ligament in the knee, vital for stability in change of direction sports involving agility, jumping and landing. Injury traditionally means reconstructive surgery and 12 months out of sport!Read More