Happy New Year!! Most of us make New Year’s resolutions this time of year. Most of them will include something about getting more organised and definitely getting in shape, doing more exercise, losing some Dad-bod etc.
This often sends you into our office as you haven’t exercised since last February, then start with a bang and run or go to the gym every day in January. This can be a problem because your bones, muscles and tendons are used to a more relaxed workload and are suddenly being put through a whole lot more stress than they are used to. The blister vs callus example is a good analogy for this.Read More