Parkside Blog

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We love sharing our knowledge, tips and  industry articles to better inform our client’s.

Why Exercise is Vital in Lockdown….

Profile Picture of Ashleigh Hooper, Exercise Physiologist
Ashleigh Hooper, Exercise Physiologist

Its no doubt, COVID-19 has played a massive toll on our physical, mental and emotional wellbeing this past year. Whether it has been job insecurity, financial stress, ever-changing travel plans, or having to wait an extra 6 months for that hair appointment… you name it, COVID has added to the stress and anxiety of our lives.  For others, the impact of lock downs, travel restrictions and social isolation has potentially compounded the effects of anxiety and depression.Read More

Injury: a Coach’s View with Susan McPherson*

Injuries are a frustrating and demoralising reality for many endurance athletes. The demand on the body from the repetition and forces involved with endurance training means it’s likely that at some point you could get injured.

Although it’s natural to feel the disappointment of injury, wallowing in self pity and mourning the loss of your hard-earned fitness is like kicking yourself in the guts when you’re down. So, what can you do?

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Goal setting: Our 10-Year Everest!

Our Blog posts usually contain tips and hints about how to avoid injury, or what to do once you’ve hurt yourself.  This one is different. Over the last year with such “uncertain times” I’ve spent a lot of time digging deep into important things like our purpose, what values we hold dear as a team and a business, and where we’re heading in the future. Today I thought I’d let you know about our long-term goal; our 10-Year EverestRead More

Parkside Sports Physiotherapy turns 21 years old today. 

21st speeches are usually boozy recollections of embarrassing anecdotes provided by friends and family, outlining stupid events and actions punctuating a young life, while still holding out great hope for a bright and exciting future.

No different here. We are a family business. No Incs or Corps, no franchise or group to report to, just a local husband and wife who have managed to stay in business for more than 2 decades when the average is 2 years. Read More