Fast Bowlers! We’ve got your Back!

by Jess Stoll Physiotherapist, Level 2 Cricket Coach

It’s that time of year again (and the best time in my opinion). Cricket season is here which means kids with plastic bats and your weekend warrior veterans are dusting off the pads and taking over local ovals everywhere.

For those of you who are taking to the nets for a bit of training this season, Cricket Australia have released new guidelines for bowling loads. Read More

Runner athlete legs got a pain

Knee Pain

knee PAIN

The medical term for “runners knee” is Patello-Femoral Pain Syndrome. Pain is usually felt at the front of the knee with running, stairs and sitting.

One in 20 teens and one in 10 adult females suffer from Patello-Femoral Pain. Pain lasts for a year or more in 1/3 of people.

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