With the warmer months upon us, it’s the time of year we begin exercising more and getting out of the house! But how often should we exercise? Did you know 56% of Australians are not active enough? Read below to find our 5 tips for staying fit this Spring/Summer.Read More
If you read our most recent blog post, we talked about how vital strength training is for your health as well as sporting performance. World Health Organisation guidelines for activity for adults tell us we should all be performing strength exercises at least twice a week. So how do you go about that without breaking the bank or spending your life in the gym?Read More
Are you struggling with lifting weights because your wrists hurt?
You are not alone. Research we were recently reading shows that up to 25% of weight training injuries occur in the wrist. We’ve been seeing a heap of these recently and wanted to share a few tips we find helpful to combat wrist pain and get you pressing heavy again without the painRead More
If you’ve ever had a sore shoulder from doing weights you are not alone. Research shows a quarter to half of people training with weights have had shoulder pain. Read on to find out simple ways to keep training around shoulder pain!Read More