Baseball, softball and cricket all have one skill in common. Throwing. Throwing places a lot of stress on the body and its’ high velocity and repetitive nature often results in injury. Our throwing expert Jess Stoll goes through the Throwers 10 program to keep you throwing strongly this season.
A lot of our clients often report a sensation of tightness and pain in their muscles. As such we are
frequently asked for stretches or whether massage or dry needling would help. However, Jay
McGuinness explains there could be a better long-term solution to help improve those “tight”
Are you struggling to walk your dog? Do stairs make you groan? Does it take you an hour to warm up your knees in the morning? If you’ve got knee pain, then this blog is really important for you to read.
Here at Parkside, we’ve treated 45,000 people over the last 21 years, and knee pain is one of the top three conditions that we see. Here are three mistakes that a lot of people make that could actually be making your knee pain worse. Hardly anyone knows these mistakes, and you might be making them right now.Read More
Its that time again when the whites come out of the cupboard and the dust gets blown off the kit ready for the start of the season. Cricket is here!! Personally, this is my favourite time of year. As a Representative level Cricket Australia coach and a Physio, I’m a little pedantic about cricket injuries and unfortunately we see way too many in the early stages of the cricket season.
Jess Stoll outlines 3 common mistakes cricketers make and how to avoid them.