Click below to grab a 2-page summary of a great 2-day Running retraining course we attended in June 2018
Are you 1 of the 2.1 million Australians who suffer from osteoarthritis?
Osteoarthritis is a chronic disease which causes structural changes in joints. It often presents with pain, with or without stiffness and swelling around the joint, and can result in a significant loss of function.
As our population continues to age, so does the incidence of people diagnosed with osteoarthritis. 30% of people aged 65 or older report joint symptoms and there is approximately $1.6 billion spent on treating osteoarthritis every year.
Do you have Back Pain? Want to get stronger, improve your posture or core strength? Never tried Pilates but keen to start? Done the big group, all-do-the-same floor classes?
If I told you there was a magic pill that
- cut your risk of dying,
- decreased heart disease,
- improved symptoms of depression and lifted your mood,
- helped you lose weight,
- prevented Alzheimer’s disease,
- reduced back pain
- boosted bone density,
- improved your sleep and
- slowed mental decline and memory loss, you would walk into the Doctor’s surgery and demand a prescription.Read More
don’t waste your hard training by neglecting recovery!
A lot of us are hitting a transformation program at this time of year to get in shape for summer. There are a number of recovery strategies you can use to stay healthy, uninjured and training consistently. The harder you train, the harder you need to work at recovering (if that makes sense). Check out my 15 minute webinar for details of how you can use science to your advantage and stay healthy while increasing your training.
Over 2 decades of working as a Sports Physio, I am always asked to try and identify exactly why my patients develop overuse injuries. This is often a difficult task due to the number of factors that can combine to cause an injury. What I have noticed is five mistakes that endurance athletes seem to make, whether they be professional cyclists or triathletes, or new exercisers training for a fun run. I can assure you, I have personally made all 5 of these mistakes. They are not exclusive to males or females and avoiding these mistakes will help keep you fit and well.
why you should ignore traditional medical advice!
Every week, thousands of people sprain their ankle. Most do it at sport, some walking down stairs or on uneven ground.
Here’s a typical story we hear as Physiotherapists, almost every week.
Low back pain is one of the leading causes of disability in the western world. It affects up to 25% of Australian adults at any point in time.
More than 90% will be pain free in 6 weeks. A minority of back pain sufferers have back pain that persists more than 3 months and causes more marked lifestyle changes.
The medical term for “runners knee” is Patello-Femoral Pain Syndrome. Pain is usually felt at the front of the knee with running, stairs and sitting.
One in 20 teens and one in 10 adult females suffer from Patello-Femoral Pain. Pain lasts for a year or more in 1/3 of people.